Daily Events: January 9, 2025

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Events for January 9, 2025

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NYRR Al Gordon 4M

February 26, 2022

https://www.nyrr.org/run/race-calendar

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Run 24.7

February 27, 2022

https://runsignup.com/Race/Info/NJ/EastRutherford/Run2475K

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NYRR Night at the Races #5

March 4, 2022

https://www.armorytrack.com/gprofile.php?do=view_event&event_id=8196&mgroup_id=45586&year=2021

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March Fourth 5K

March 6, 2022

https://runsignup.com/Race/NJ/Millburn/MarchForth

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NYRR Wash Hts Salsa, Blues, & Shamrocks 5K

March 6, 2022

https://www.nyrr.org/races/nyrrwashingtonheightssalsabluesandshamrocks5k

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Michael Cassidy Shamrock N Run 5K

March 12, 2022

https://runsignup.com/Race/NJ/Rutherford/ShamrocknRun

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Run O’ the Mill 5K

March 12, 2022

https://runsignup.com/Race/NJ/Clinton/RunOMill5K

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Goodwill Shamrock Shuffle 5K

March 12, 2022

https://runsignup.com/Race/NJ/Ridgewood/GoodWillShamrockShuffle5K

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CREW Taking Strides Colon Cancer 5K

March 13, 2022

https://runsignup.com/Race/NJ/Wayne/CREWNonProfitTakingStridestoSaveLivesColonCancer5kRunWalk

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Crossroads Half Marathon

March 13, 2022

https://runsignup.com/Race/NJ/Metuchen/HMCC

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USATF Masters Indoor Championships (March 18-20)

March 18, 2022

https://www.usatf.org/events/2022/2022-usatf-masters-indoor-championships

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St. Dominic Academy Spring Thaw 5K

March 19, 2022

https://runsignup.com/Race/NJ/JerseyCity/StDominicAcademySpringThaw

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BC Lax 5K

March 19, 2022

https://runsignup.com/Race/NJ/Oradell/BCLax5KRunWalk2022

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Fallen Comrades Half Marathon

March 20, 2022

https://runsignup.com/Race/NY/WestPoint/FallenComradesHalfMarathon

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Our Journey 5K for Endometriosis Awareness

March 26, 2022

https://runsignup.com/Race/NJ/SaddleBrook/OurJourney5kforEndometriosisAwareness

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Garden State 10 Miler

March 27, 2022

https://www.gardenstatetc.org/garden-state-10-miler/

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Essex County Cherry Blossom 10K

April 3, 2022

https://runsignup.com/Race/NJ/Newark/EssexCountyCherryBlossom10KRun

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Run as One 4M

April 3, 2022

https://www.nyrr.org/races/runasone4mpresentedbyjpmorganchase

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Shape + Health Women’s Half Marathon

April 10, 2022

https://www.nyrr.org/races/shapehealthwomenshalfmarathon

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Shape + Health Women’s Central Park Loop

April 10, 2022

https://www.nyrr.org/races/shapehealth58mcentralparkloop

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Bloomin’ 5K

April 24, 2022

https://runsignup.com/Race/NJ/Clifton/Bloomin5Kand1MileWalk

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Hunterfest 5K

April 24, 2022

https://runsignup.com/Race/NJ/JerseyCity/HunterFest5K

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Summer Club Run and Barbeque

June 5, 2022
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Summer workouts begin

June 7, 2022
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Scavenger Hunt at Fleet Feet!

June 27, 2022
Fleet Feet, Ridgewoood
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Co-Ed 12K Championship, East Brunswick

October 16, 2022
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NEW YORK CITY MARATHON

November 6, 2022
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Garden State XC Championship

November 6, 2022
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First Day 5K ( Fairlawn)

January 1, 2023
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Brooklyn Half Marathon

February 17, 2023
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SPRING DISTANCE CLASSIC 15K

March 19, 2023
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ESSEX COUNTY CHERRY BLOSSOM 10K Co-ed Team Championship/ Wildcard Event

April 2, 2023
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JERSEY CITY MARATHON AND HALF MARATHON

April 23, 2023
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Clinton 15K Co0Ed Team Championship/WIldcard Event

April 29, 2023
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OUR HOUSE 4 MILER ALL DIVISIONS

May 13, 2023
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THE RIDGEWOOD RUN 10K OPEN AND MASTERS MEN AND 5K GRAND PRIX

May 29, 2023
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NATIONAL RUNNING DAY

June 7, 2023
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Valerie Fund 5K, Verona

June 10, 2023
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FOURTH OF JULY ( NO WORKOUT)

July 4, 2023
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BY HOOK OR BY CROOK 12K All Divisions/USATF Masters 12K Championships

September 17, 2023

ALL DIV MASTERS 12K CHAMPIONSHIP

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HAWORTH 5K Open and MAsters Men

September 30, 2023
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TERI ROEMER PARAMUS RUN OPEN AND MASTERS WOMEN

October 15, 2023
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NEW YORK MARATHON

November 5, 2023
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ASHENFELTER 8K CLASSIC ALL DIVISIONS

November 23, 2023
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TUESDAY TRACK WORKOUT

December 5, 2023

Everyone warmup one mile. 4x100m strides. Then at 5k pace do 6-12x200 with 200 recovery. Warm down 2-4 laps.

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THURSDAY TEMPO

December 7, 2023

20 min warm up, then drills stretches and 3-4 x 100m strides. 5 x 5 mins at half marathon-15k pace (on the roads, not track). 60 second walk/jog recovery. 10 minute cool down.

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Tuesday Track Workout

December 12, 2023

Everyone warmup mile. 4x100 strides. At 5k pace do 4-7x600 with 200 jog. Warm down 2-3 laps.

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Tuesday track workout (Coach Joel)

December 19, 2023

Warmup mile. 4x100m strides. At 10 seconds faster then 5k mile pace do 6-13x300 with 100 jog. You can take a two minute break half way to your total amount. Warm down 2-3 laps

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Tempo Run ( Coach PK)

December 21, 2023

20 min warm up stretches drills and 4 strides. 2 sets of : 5:00, 4:00, 3:00, 2:00, 1:00 All at half marathon pace. With 60 seconds recovery in between and 3 min jog between sets Cool down 10 mins

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TUESDAY TRACK WORKOUT

December 26, 2023

Warmup mile, 3x100 strides. At 15 seconds faster then 5k mile pace do 3-6x800 with a two minute rest. Warm down 2-3 laps. Have a healthy and happy new year! Coach Joel

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Tempo Run ( Coach PK)

December 28, 2023

Maxime workout: 2 mile warm up. Drills stretches and 4 x 100m strides. 2 miles of marathon pace right into 2 miles at half marathon pace. Advanced runners - no stopping between pace changes. If needed near runner can take a 3-4 min jog between the change of pace.

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TUESDAY SUGGESTED WORKOUT

January 2

If you raced on New Years Day try to fit this workout in on Thursday. If no race, you can do Tuesday. Warmup mile. 3x100 strides 6-12x 400 (at 10 seconds faster then 5k mile pace) with a 1:3o recovery. Warm down 2-3 laps.

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NYRR NIGHT AT THE RACES #2

January 4
NEW YORK ARMORY WASHINGTON HEIGHTS, NYC
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TUESDAY SUGGESTED WORKOUT ( WEATHER PERMITTING, OR PLAN FOR LATER IN THE WEEK WITHIN YOUR OWN SCHEDULE)

January 9

Warmup mile. 3x100 strides. At 5k pace do 2-4x1200m (3 laps) jog lap recovery or 2:30 minute recovery. Warm down 2-4 laps

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Coach Joel’s suggested workout

January 16

Warmup mile. 3x100. At 5k pace do 2x200 with 200 jog. Then 1x1000 with 200 jog. Take 2:30 break. Do this set 1-3 times. Warm down three laps Sent from my iPhone

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NYRR NIGHT AT THE RACES #3

January 18
NEW YORK ARMORY WASHINGTON HEIGHTS, NYC
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Coach Joel’s Tuesday Work Out

January 23

Warmup mile. 3x100. At 5k pace do 2x200 with 200 jog. Then 1x1000 with 200 jog. Take 2:30 break. Do this set 1-3 times. Warm down three laps S. Note: This is a repeat of last weeks workout by intent.

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Coach Joel’s Tuesday Workout

January 30

Warmup mile. 4 x100 strides. Depending what type of race you have coming up, do workout at that race goal pace. 1x1-1/2 with 1/2 jog or 3:00 break, then 1x 1 mile. Warm down three laps.

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NYRR NIGHT AT THE RACES #4

February 1
NEW YORK ARMORY WASHINGTON HEIGHTS, NYC
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COACH JOEL’S TUESDAY WORKOUT

February 6

Then 3x100 strides. At 5k pace do 1 set of 3x300m with 100 jog. Take 2:00 break. Then do another 3x300 at three seconds faster. Ex. First set 1:30. Second set at 1:27. For more advanced third set three seconds faster. Warm down three laps.

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SUPER SATURDAY 10 MILER

February 10
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MILLROSE GAMES (CLUB RELAYS)

February 11
NEW YORK ARMORY WASHINGTON HEIGHTS, NYC
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Coach Joel’s Tuesday Workout!

February 13

Weather conditions are forecasted for bad weather. I suggest you try to do workout when conditions are better. Warmup two miles. Do up to 15x1:00 at 5k pace with 1:00 jog. Warm down mile

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NYRR NIGHT AT THE RACES #5

February 19
NEW YORK ARMORY WASHINGTON HEIGHTS, NYC
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Coach Joel’s workout

February 27

Warmup mile. 4x100m strides. At 5k pace do 6-14x200m with 200 jog. Warm down mile

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Coach Joel’s Tuesday Speed Work-out

March 5

Warmup mile. 4x100 strides. At 5k pace do 3-6x800m with 2:00 recovery. Warmdown 7 minutes.

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Coach Joel’s Tuesday Speed Work Out

March 12

Warmup mile, 4x100. At 10 seconds slower than mile 5k pace, do 6-12x400 with 1:00 recovery. Warm down three laps

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Coach Joel’s Tuesday Speed Workout

March 19

Warmup mile. 4x100 strides. At 10 seconds faster then 5k pace do 4x300 with 100 jog. Take 2:00 break and do another set. For more advanced runners after 2:00 break, do another set. Warm down three laps. Hopefully we start in person next week.

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SPRING DISTANCE CLASSIC ALL DIVISIONS

March 24
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CHERRY BLOSSOM 10K COED TEAM CHAMPIONSHIP/WILDCARD EVENT

April 7
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Boston Marathon

April 15
Boston Marathon

128th running of the Boston Marathon

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Lincoln Tunnel Challenge 5K for SONJ- Run or Volunteer!

May 5
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OUR HOUSE 4 MILER ALL DIVISIONS

May 11
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BROOKLYN HALF MARATHON

May 18
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MILE BY IMPACT ZONE MASTERS MEN AND WOMEN

May 18
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MAYWOOD 5K

May 18
Maywood
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DOOR HANGER RUN

May 21
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THE RIDGEWOOD RUN 10K OPEN MEN AND OPEN WOMEN

May 27
Veteran’s Field Ridgewood, N Maple Ave
Ridgewood, NJ 07450 United States
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GLOBAL RUNNING DAY

June 5
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FITZGERALD’S LAGER RUN OPEN MEN AND MASTERS WOMEN

June 9
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SUNSET CLASSIC 5 MILER COED TEAM CHAMPIONSHIP/WILDCARD EVENT

June 27
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BIG BANG MILE OPEN MEN AND WOMEN

July 13
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THREE BRIDGES 5 MILER WILDCARD 500/700 POINT

August 10
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USATF-NJ 5K XC ALL DIVISIONS

August 25
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Labor Day Holiday

September 2
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BY HOOK OR CROOK 12K ALL DIVISIONS/USATF MASTERS 12K CHAMPIONSHIP *800 POINT EVENT

September 15
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HAWORTH 5K OPEN WOMEN AND MASTERS MEN

September 21
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STEEPLECHASE 10K MASTERS WOMEN

September 29
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LONG BEACH ISLAND 12K WILDCARD 500/700 POINT

October 13
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TERI ROEMER 10K COED TEAM CHAMPIONSHIP/WILDCARD EVENT

October 20
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GIRALDA FARMS 10K MASTERS MEN

November 10
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GARDEN STATE 8K XC ALL DIVISIONS

November 17
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Ongoing

Sunday Group Run at 8:00am

February 13, 2022 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

North Jersey Masters meets for a Group Run each Sunday morning at 8:00am.  All paces, all distances, all welcome.  Meet up with us at the Glen Rock Duckpond, second parking area.

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SPEAKER NIGHT with Sid Howard AT 7:00 PM (ZOOM)

February 15, 2022 @ 7:00 pm - 8:30 pm

JOIN US FOR ZOOM SPEAKER NIGHT TUESDAY 2/15/22 AT 7:00PM!!! Our special guest will be Sid Howard, an internationally acclaimed track and field legend! Sid's career includes five world championships, 50 national championships, five world records and eight gold world champion medals. Also on his resume are the American indoor 65-69 records of 2:19.4 for […]

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Sunday Group Run at 8:00am

February 20, 2022 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

North Jersey Masters meets for a Group Run each Sunday morning at 8:00am.  All paces, all distances, all welcome.  Meet up with us at the Glen Rock Duckpond, second parking area.

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Yoga for Runners at 7:00pm (Zoom)

February 23, 2022 @ 7:00 pm - 8:00 pm

Zoom Yoga for Runners with certified instructor (and club member) Patti Warncke.  Class will be held on Wednesday evenings at 7:00pm. Yoga is excellent cross training that will make you a better runner by improving your strength, flexibility and focus. Namaste.

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Sunday Group Run at 8:00am

February 27, 2022 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

North Jersey Masters meets for a Group Run each Sunday morning at 8:00am.  All paces, all distances, all welcome.  Meet up with us at the Glen Rock Duckpond, second parking area.

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Yoga for Runners at 7:00pm (Zoom)

March 2, 2022 @ 7:00 pm - 8:00 pm

Zoom Yoga for Runners with certified instructor (and club member) Patti Warncke.  Class will be held on Wednesday evenings at 7:00pm. Yoga is excellent cross training that will make you a better runner by improving your strength, flexibility and focus. Namaste.

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Speaker Night with Mark Washburn at 7:00pm (Zoom)

March 16, 2022 @ 7:00 pm - 8:30 pm

JOIN US FOR ZOOM SPEAKER NIGHT TUESDAY 3/16/22 AT 7:00PM!!! Mark is an NJM member and the President and manager of Streak Runners International (SRI) and the United States Running Streak Association (USRSA). SRI has over 5,000 active and retired running streakers from athletes in 66 countries on our website at www.runeveryday.com.  You have to […]

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Penguin Run

March 19, 2022 @ 9:00 am - 12:00 pm

Penguin Run on March 19th. Lots of swag including a mug for hot cocoa and a long sleeve T-shirt! Sign up at PENGUIN PACE 2022 | bluepenguinprod

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United Airlines NYC Half Marathon

March 20, 2022 @ 7:00 am - 5:00 pm

United Airline NYC Half.  Race registration is closed. NJM will be chartering a bus to the United Half.  Click here for Bus Information.

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Spring Distance Classic 5K and 15K

March 20, 2022 @ 9:00 am - 12:00 pm

Spring Distance Classic 15K All Divisions Championship and 5k Grand Prix on March 20th. Sign up at Spring Distance Classic 5K and 15K. Prize money for 15K category winners.

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Bib Chipping Event

May 11, 2022 @ 6:00 pm - 8:00 pm

Bib Chipping Event for The Ridgewood Run.

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Beginner Program Practice Run

May 22, 2022 @ 8:00 am - 10:00 am

Beginner Program Practice Run for Graduation Race

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Door Hangar Run

May 25, 2022 @ 6:00 pm - 7:00 pm

Door Hangar Run for the Ridgewood Run.

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Road Runner Sports Ridgewood Run Race Registration

May 28, 2022 @ 11:00 am - 3:00 pm
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Ridgewood Run

May 30, 2022 @ 8:00 am - 1:00 pm

The Ridgewood Run is going live on Memorial Day 2022! We are bringing back all our events 10K/5K/ Mens-Womens Mile and Fun Run. Cherry on top is that the USATF has designated the 10K race a Co-ed Team Championship and Wild Card event. Sign up now, the first 100 registrants get a special gift!!!

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Shoe Night at Fleet Feet ( Beginner Program)

August 22, 2022 @ 6:30 pm - 8:30 pm
Fleet Feet, Ridgewoood
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TRACK WORKOUT

August 23, 2022 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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GROUP RUN

August 27, 2022 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

August 28, 2022 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Track Workout

August 30, 2022 @ 6:00 pm - 7:30 pm
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SUMMER CELEBRATION SOCIAL

August 30, 2022 @ 7:00 pm - 9:00 pm
STEEL WHEEL, BROAD STREET
RIDGEWOOD, NJ 07450 United States
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GROUP RUN

September 3, 2022 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

September 4, 2022 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TRACK WORKOUT

September 6, 2022 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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GROUP RUN

September 10, 2022 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Destination Run at Tallman Park

September 11, 2022 @ 7:30 am - 9:00 am
Tallman State Park
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TRACK WORKOUT

September 13, 2022 @ 6:00 pm - 7:30 pm
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

* WORK OUT WILL BE AT THE GLEN ROCK DUCK POND THIS WEEK ONLY!

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GROUP RUN

September 17, 2022 @ 8:00 am - 9:00 pm
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GROUP RUN

September 18, 2022 @ 7:30 am - 9:00 am
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TRACK WORK OUT

September 20, 2022 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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Group Run

September 24, 2022 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

September 25, 2022 @ 7:30 am - 9:00 am
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TRACK WORK OUT

September 27, 2022 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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GROUP RUN

October 1, 2022 @ 8:00 am - 9:00 am
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TRACK WORKOUT BEN FRANKLIN MIDDLE SCHOOL, RIDGEWOOD

October 4, 2022 @ 6:15 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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GROUP RUN

October 8, 2022 @ 8:00 am - 9:00 am
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BEGINNER PROGRAM PRACTICE RUN

October 9, 2022 @ 8:00 am - 10:30 am
Paramus Park Paramus,
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TACO RUN AND SHOPPING NIGHT AT FLEET FEET

October 10, 2022 @ 6:30 pm - 8:00 pm
Fleet Feet, Ridgewoood
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TRACK WORKOUT BEN FRANKLIN MIDDLE SCHOOL, RIDGEWOOD

October 11, 2022 @ 6:30 pm - 7:30 pm
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PARAMUS RUN AND BEGINNER PROGRAM GRADUATION RACE

October 16, 2022 @ 8:00 am - 12:00 pm
Paramus Run Paramus,
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TRACK WORKOUT BEN FRANKLIN MIDDLE SCHOOL, RIDGEWOOD

October 18, 2022 @ 6:15 pm - 7:30 pm
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TRACK WORKOUT BEN FRANKLIN MIDDLE SCHOOL, RIDGEWOOD

October 25, 2022 @ 6:30 pm - 7:30 pm
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Halloween Run!

October 29, 2022 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TRACK WORKOUT BEN FRANKLIN MIDDLE SCHOOL

November 1, 2022 @ 6:00 pm - 7:30 pm
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LAST TRACK WORKOUT OF THE SEASON

November 8, 2022 @ 6:00 pm - 8:00 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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Meet the NJM Board Candidates (Zoom Night)

November 9, 2022 @ 7:00 pm - 8:00 pm
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Harrington Park 5K ( Mens Championship)

November 12, 2022 @ 10:00 am - 11:00 am
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Club Destination Run/ DeKorte Park Nature Center in Lyndhurst

November 13, 2022 @ 8:00 am - 10:00 am
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FLEETFEET EVENT

November 14, 2022 @ 6:30 pm - 8:00 pm
Fleet Feet, Ridgewoood
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CLUB ELECTIONS

November 16, 2022 @ 6:00 pm - 8:00 pm
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Thanksgiving Group Run and Food Drive

November 19, 2022 @ 8:00 am - 9:00 am
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GROUP RUN

November 20, 2022 @ 8:00 am - 9:30 am
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Ashenfelter 8K(5 mile) Thanksgiving Day Race, Glen Ridge NJ

November 24, 2022 @ 9:00 am
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GROUP RUN

November 26, 2022 @ 8:00 am - 9:30 am
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GROUP RUN

November 27, 2022 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Monthly Destination Run- Darlington County Park, Mahwah

December 4, 2022 @ 8:00 am - 9:00 am
Darlington County Park Mahwah, United States
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COMMUNITY RUN EVENT AT FLEET FEET

December 10, 2022 @ 8:30 am - 9:30 am
Fleet Feet, Ridgewoood
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NJM HOLIDAY SOCIAL!

December 12, 2022 @ 7:00 pm - 9:00 pm
The Office, 32-34 Chestnut Street
Ridgewood, NJ 07450
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NJM Annual Holiday Run

December 17, 2022 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

January 22, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

January 28, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

January 29, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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NJM BEGINNER PROGRAM

January 29, 2023 @ 9:30 am - 10:00 am
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PENQUIN 5K/FEBRUARY RACE OF THE MONTH

February 4, 2023 @ 9:00 am - 10:00 am
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NJM AWARDS BANQUET ( Biagios, Paramus)!

February 5, 2023 @ 5:00 pm
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DESTINATION RUN AT ROSS DOCK

February 12, 2023 @ 8:00 am - 9:00 am
Ross Dock Picnic Area, Visitor Center
Fort Lee, NJ 07024

www.njpalisades.org/rossdock.html

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REAL HOT YOGA FUND RAISER

February 12, 2023 @ 1:00 pm - 2:30 pm
REAL HOT YOGA, Godwin Avenue
Ridgewood, NJ
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Presidents Cup 5K

February 17, 2023 @ 6:00 pm - 8:00 pm
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Group Run

February 18, 2023 @ 8:00 am - 9:30 am
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FALL TRACK WORKOUTS BEGIN

February 18, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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Group Run

February 19, 2023 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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BROOKS JFK 50 MILER

February 24, 2023 @ 8:00 am - 12:00 pm
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Group Run

February 25, 2023 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

February 26, 2023 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

March 4, 2023 @ 8:00 am - 9:30 am
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GROUP RUN

March 4, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

March 4, 2023 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

March 4, 2023 @ 8:00 am - 9:30 am
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Group Run

March 5, 2023 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

March 11, 2023 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Monthly Destination Run / Nyack Beach

March 12, 2023 @ 8:00 am - 9:30 am
Nyack Beach Nyack, NY
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TRACK WORKOUTS RESUME

March 14, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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FIRST TRACK WORKOUT OF THE SEASON!

March 14, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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Group Run

March 18, 2023 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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United NY Half ( NYRR)

March 19, 2023 @ 7:30 am - 11:00 am
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Track

March 21, 2023 @ 6:00 pm - 7:30 pm
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TUESDAY TRACK WORKOUT 3/21/2023

March 21, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warm up 1.5 miles We will start stretches and drills near the finish line at 6:15. Feel free to start adding your own prior to that time. 4 x 100m strides. 5 x 600m at 5k pace. Aim to have the last 2 intervals as your fastest. Jog/walk 200m around to the start.

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Group Run

March 25, 2023 @ 8:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

March 26, 2023 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Track

March 28, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup mile. Track drills and 4x100 strides. Runners pointing for 5-10k will do 4-8x400 at goal race pace with 2:00 rest. Runners pointing for -26.2 will do 3-7x800 at race goal pace with 3:00 rest. Everyone warm down three laps.

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BEGINNER PROGRAM RIDGEWOOD

March 29, 2023 @ 9:30 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450
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NJM BEGINNER PROGRAM GLEN ROCK

April 1, 2023 @ 8:00 am - 10:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

April 1, 2023 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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BEGINNNER PROGRAM SHOE NIGHT

April 3, 2023 @ 4:30 pm - 7:30 pm
Fleet Feet, Ridgewoood
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Track

April 4, 2023 @ 6:00 pm - 7:30 pm
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BEGINNER PROGRAM RIDGEWOOD

April 5, 2023 @ 9:30 am - 10:30 am
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Workout today at Ben Franklin Middle School

April 5, 2023 @ 6:00 pm - 7:30 pm

3-6 x 800 meters with one lap recovery.

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BEGINNER PROGRAM GLEN ROCK

April 8, 2023 @ 8:00 am - 10:00 am
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Group Run

April 8, 2023 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

April 9, 2023 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Track Work Out

April 11, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warm up 1-1/2 miles, track drills, 4x100 strides. At 20 seconds faster than mile pace at 5k do 6-12x200 jog 100 and walk 100. Take heart rate. Must be below 108 to start next one. Warm down 2-3 laps.

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BEGINNER PROGRAM RIDGEWOOD

April 12, 2023 @ 9:30 am - 10:30 am
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RIDGEWOOD RUN VOLUNTEER MEETING

April 12, 2023 @ 7:30 pm - 9:30 pm
ZOOM
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BEGINNER PROGRAM GLEN ROCK

April 15, 2023 @ 8:00 am - 10:00 am
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Group Run

April 15, 2023 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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SPRING INTO WELLNESS 5K, WASHINGTON TOWNSHIP

April 15, 2023 @ 9:00 am - 10:00 am
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Group Run

April 16, 2023 @ 8:00 am - 9:30 am
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Fleet Feet Event

April 17, 2023 @ 6:30 pm - 8:00 pm
Fleet Feet, Ridgewoood
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TRACK TUESDAY WITH COACH PK

April 18, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

1.5 mile warm up Drills and stretches 4 x 100m strides At half marathon pace: 2 sets of: 4 min 3 min 2 min 1 min Take 1 min rest between each interval and 3 mins

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BEGINNER PROGRAM RIDGEWOOD

April 19, 2023 @ 8:00 am - 5:00 pm
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NJM GENERAL CLUB MEETING

April 19, 2023 @ 7:00 pm - 9:00 pm
Ridgewood Friends House, 224 Highwood Avenue
Ridgewood, NJ 07540
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BEGINNER PROGRAM GLEN ROCK

April 22, 2023 @ 8:00 am - 10:00 am
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Group Run

April 22, 2023 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

April 23, 2023 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Track

April 25, 2023 @ 6:00 pm - 7:30 pm

Everyone warmup mile. Track drills. Then 6x50 with 50m jog. All done at 5k pace. 800m with 400 jog. Then going around track do 4x100. Take 400 jog recovery. Then do 400 at 5k with 400 jog. Then 4x100 with 100 jog. Jog 400 recovery and finish with 2x200 with 200 jog. Warm down 2-3 […]

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BEGINNER PROGRAM RIDGEWOOD

April 26, 2023 @ 9:30 am - 10:30 am
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BEGINNER PROGRAM GLEN ROCK

April 29, 2023 @ 8:00 am - 10:30 am
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Group Run

April 29, 2023 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

April 30, 2023 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Track Workout

May 2, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warm up 1.5 miles Stretches and drills on the track 4 x 100m strides Change of pace workout. 6 laps(1.5 miles) at marathon pace 1 lap easy recovery 6 laps (1.5 miles) at HM pace Warm down 8-10 mins Note: Advanced runners can do 8 laps each set with or without 1 lap recovery (i.e […]

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BEGINNER PROGRAM RIDGEWOOD

May 3, 2023 @ 9:30 am - 10:30 am
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RIDGEWOOD RUN VOLUNTEER MEETING

May 3, 2023 @ 7:30 pm - 9:30 pm
ZOOM
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BEGINNER PROGRAM GLEN ROCK

May 6, 2023 @ 8:00 am - 10:00 am
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GROUP RUN

May 6, 2023 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

May 7, 2023 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Waldwick 5K

May 7, 2023 @ 9:00 am - 10:00 am
Waldwick
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Track

May 9, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup mile, track drills, 4x100 strides. 1x600m @5K pace with 200 jog 2x300m @5K pace with 100 jog 3x250m @5K pace with 150 jog 3:00 rest. Repeat or cool down .

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BEGINNER PROGRAM RIDGEWOOD

May 10, 2023 @ 9:30 am - 10:30 am
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RIDGEWOOD RUN BIB CHIP EVENT

May 10, 2023 @ 6:00 pm - 8:00 pm
Ridgewood Friends House, 224 Highwood Avenue
Ridgewood, NJ 07540
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BEGINNER PROGRAM GLEN ROCK

May 13, 2023 @ 8:00 am - 10:00 am
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GROUP RUN

May 13, 2023 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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THE MILE BY IMPACT (Norwood)

May 13, 2023 @ 9:00 am - 10:00 am
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GROUP RUN

May 14, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Track

May 16, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

1.5 mile warm up. Stretches and drills followed by 4 x 100m strides 8-10 x 400m at 5k pace Recovery jog/walk equal time it took for the 400m. Example: 18:35 5K = 6:00/mile or 90 seconds/400m. Run 400m in 90 seconds, jog 90 seconds and repeat.

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BEGINNER PROGRAM RIDGEWOOD

May 17, 2023 @ 9:30 am - 10:30 am
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BROOKLYN HALF MARATHON

May 20, 2023 @ 8:00 am - 2:00 pm
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Run for Remi 5K, Maywood

May 20, 2023 @ 8:00 am - 9:00 am
Maywood
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GROUP RUN

May 20, 2023 @ 9:00 am - 10:30 am
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Beginner Program Dress Rehearsal

May 21, 2023 @ 8:00 am - 9:30 am
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Door Hangar Run ( Pre-Workout)

May 23, 2023 @ 5:00 pm - 6:00 pm
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TRACK

May 23, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

3 sets of 3x 400m. Recovery is 60 seconds after each 400 and 1 lap after each set. The set should be done: 1st) 2-3 seconds slower than 5k pace 2nd) at goal 5k pace 3rd) 2-3 seconds faster than 5k pace Cool down 1 mile

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BEGINNER PROGRAM RIDGEWOOD

May 24, 2023 @ 9:30 am - 10:30 am
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BEGINNER PROGRAM GLEN ROCK

May 27, 2023 @ 8:00 am - 10:00 am
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RIDGEWOOD RUN SHAKE OUT RUN AT FLEET FEET RIDGEWOOD

May 27, 2023 @ 8:30 am - 9:30 am
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GROUP RUN

May 27, 2023 @ 9:00 am - 10:30 am
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GROUP RUN

May 28, 2023 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Track

May 30, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Everyone warms up Mile, drills and 4x100m. At 5k pace do 10-15x 1:00 tempo. Then jog 1:00 on whistle. After half the amount they’re shooting for, switch directions. Recovery jog.

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Beginner Program Graduation/Group Run

June 3, 2023 @ 8:00 am - 9:00 am

Bring a small breakfast treat to share if you will be joining us!

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GROUP RUN

June 3, 2023 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

June 4, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TRACK

June 6, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

1.5 mile warm up Stretches and drills on the track at 6:15 4 x 100m strides All at 5k pace: 400m 800m 1200m All at 3k pace: 1200m 800m 400m 3 min jog/walking recovery between all intervals.

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End of Season Pizza Party

June 6, 2023 @ 7:30 pm - 9:00 pm
Biagios
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GROUP RUN

June 10, 2023 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

June 11, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Fitzgerald’s Lager Run Open and Masters Women

June 11, 2023 @ 6:00 pm - 8:00 pm
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TRACK

June 13, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Everyone warms up a mile. Then track drills, followed by 2x50 strides and 2x100. Strides. At 85% effort at 5k pace do 1xmile. Take 1/2 the rest of your time. Ex. 8:00 =4:00. Then do 800 at same pace. Take half rest. Ex. 4:00=2:00. Then finish with good effort 400. Warmdown mile. Sent from my […]

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GROUP RUN

June 17, 2023 @ 9:00 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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DESTINATION RUN- OVERPECK PARK

June 18, 2023 @ 8:00 am - 9:00 am
Overpeck Park, Leonia
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TRACK

June 20, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup 1 mile. Track drills. 4x100m strides. 4-7x600 (at 10 seconds faster than 5k mile pace) with 200 jog recovery between intervals. For example, if you currently run a 9:00 pace, run the 600's at 8:50 pace ( 2:12 per lap). Warm down 3-4 laps.

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USATF-NJ MASTERS TRACK AND FIELD

June 23, 2023 @ 5:00 pm - 9:30 pm
Hightstown, NJ
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GROUP RUN

June 24, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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USATF-NJ MASTERS TRACK AND FIELD

June 24, 2023 @ 9:00 am - 5:00 pm
Hightstown, NJ
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WALK SONJ (Special Olympics NJ)

June 24, 2023 @ 10:00 am - 5:00 pm
American Dream, East Rutherford, 1 America Dream Way
East Rutherford, NJ

1-3 mile WALK. Register for AREA 12 Bergen.

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GROUP RUN

June 25, 2023 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Presidents Cup 5K

June 26, 2023 @ 8:00 pm - 10:00 pm
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TRACK

June 27, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Let’s shift gears a bit and work on some tempo. 15 min warm up jog Stretches and drills 4 x 100m strides 4-5 x 5 mins at half marathon pace with 60 seconds rest in between intervals. Cool down jog 10 mins.

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GROUP RUN

July 1, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

July 2, 2023 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

July 8, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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NJM DESTINATION RUN- GOFFLE BROOK PARK

July 9, 2023 @ 8:00 am - 10:00 am
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Fleet Feet Event

July 10, 2023 @ 6:30 pm - 8:00 pm
Fleet Feet, Ridgewoood
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TRACK

July 11, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warm up 15 mins Stretches and strides at 6:15 followed by 4 x 100m strides 4 x 600m @ 5k pace with a short 200m recovery jog walk in between. Take 5 min recovery jog 4 x 400m 3-5 seconds faster than 5k pace (or roughly 3k pace. 60- 90 second recovery between each Cool […]

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Big Bang Mile All DIvisions

July 15, 2023 @ 8:00 am - 5:00 pm
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GROUP RUN

July 15, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

July 16, 2023 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TRACK

July 18, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup mile, drills, 4x100. The beginners that attend will do 3-5x300 with 100 walk. The other club members will do at 10 seconds faster than their 5k mile pace 3-5x1200 with 400 jog. Warm down three laps

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GROUP RUN

July 22, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

July 23, 2023 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TRACK

July 25, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

15 min warm up Drills and stretches followed by 4 x 100m strides 6-10 x 400m at 5k pace. Take 50-75% of interval time as walking /jogging recovery Example. 400m @ 8 min pace = 2:00 Walk/jog 60-90 seconds and repeat. Cool down 8-10 min jog

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GROUP RUN

July 29, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

July 30, 2023 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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NYRR 5M TEAM CHAMPIONSHIP

July 30, 2023 @ 8:00 am - 9:00 am
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TRACK

August 1, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup mile. Track drills. 4x100m strides. At 5k pace run for 4:00 around track. Recovery is a 3:00 jog or walk. Do total of 3-5 times. Warm down 3 laps.

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GROUP RUN

August 5, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

August 6, 2023 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TRACK

August 8, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

15 min warm up 4 x 100m strides 400 800 1200 800 400 (Optional 2x 200m with 60 second recovery) All at 5k pace with 3 min recovery between all.

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Three Bridges 5 Mile Run

August 12, 2023 @ 8:00 am - 9:00 am
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GROUP RUN

August 12, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

August 13, 2023 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TRACK

August 15, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup 1-2 miles. Track drills. 6x50m strides with equal jog. At 5k pace for 9:00 minutes stride the 100m straightaways and jog or walk the turns. Then 3:00 recovery. Do this again for 7:00 and take a two minute break. Then do for five minutes with 1:00 break and finish with 3:00. Warm down 2-3 […]

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GROUP RUN

August 19, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

August 20, 2023 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TRACK

August 22, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Regular 15 min warm up 4 x 100m strides 3 x 1600m at Half marathon pace with 60 seconds recovery Option for newer runners: Do 2 x 1600m as above, then Break up last repeat into 4 x 400m at 10k pace with 60 second jog recovery. Cool down 8-10 mins.

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GROUP RUN

August 26, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

August 27, 2023 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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USATF-NJ 5K XC Championship

August 27, 2023 @ 8:00 am - 10:00 am
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TRACK

August 29, 2023 @ 5:00 pm - 6:00 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

NOTE TIME CHANGE FOR 8/29- THIS WORKOUT WILL START AT 5:00PM ! Warmup mile. Track drills. 4x100 strides with 100 jog. At 5k pace for four laps, stride a 150 and jog 50. Two of these each lap. You can walk 50 for your recovery. After four laps take 3:00 break. Repeat 1-2 more times. […]

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NJM’s Summer Celebration!!!

August 29, 2023 @ 6:00 pm - 9:00 pm

CHECK YOUR NEWSBLASTS FOR DETAILS (OR MESSAGE INFO@NJMASETERS.COM)

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3-mile club run at Fleet Feet

August 30, 2023 @ 6:30 pm - 8:30 pm
Fleet Feet, Ridgewoood
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GROUP RUN

September 2, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

September 3, 2023 @ 7:30 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TRACK

September 5, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

15 min warm up jog 4 x 100m strides 6-10x 400m @ 5k-3k pace Take equal interval time as recovery Cool down 8-10 mins

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FALL BEGINNER RUNNING PROGRAM BEGINS (WED SESSION)

September 6, 2023 @ 9:30 am - 10:30 am
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FALL BEGINNER RUNNING PROGRAM BEGINS (SAT SESSION)

September 9, 2023 @ 8:00 am - 10:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

September 9, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

September 10, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Achilles NewJersey Hope Possibility 5 Miler Rochelle Park

September 10, 2023 @ 9:00 am - 10:00 am

https://runsignup.com/Race/NJ/RochellePark/AchillesNewJerseyHopePossibility5Miler

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TRACK

September 12, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup mile. Track drills and 4x100m strides. Do 2x300m at 5k pace with 100 jog. Then do 1x1000m at 10k pace with 200 jog. Three minute recovery. Do total of 2-4 sets. Warm down 2-3,laps

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GROUP RUN

September 16, 2023 @ 8:00 am - 9:00 am
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GROUP RUN

September 17, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TRACK

September 19, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

15 min jog warm up 4 x 100m strides 4-5 x 800m starting at 8k pace then working down to 5k pace by the last one. Recovery is an easy 400m jog around the track. Take up to 90% recovery time if needed to keep these all quality. Cool down 8-10 mins

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GROUP RUN

September 23, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

September 24, 2023 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TRACK

September 26, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup mile. 4x100. At 5k pace run for 4:00. Then go opposite way jog or walk for 3:00. Then repeat again. Do a total of 2-3 times. Warmdown 2-3 laps

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GROUP RUN

September 30, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

October 1, 2023 @ 8:00 am - 9:30 am
200 Ridgewood Avenue Glen Ridge High School Glen Ridge, NJ US 07028
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TRACK

October 3, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

15 min warm up. 3-4 x 1200m at half marathon-10 miler pace. Short 1:00- 1:30 recovery jog between each. Make sure you’re going appropriate pace. These are cruise intervals and should not be run at 5k pace. Cool down 10 mins

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GROUP RUN

October 7, 2023 @ 8:00 am - 9:00 am
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GROUP RUN

October 8, 2023 @ 8:00 am - 9:30 am
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TRACK

October 10, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup mile, track drills 4x100. For anyone running a marathon coming up. Do 15 seconds faster then mile pace goal for 2-3 times. Take a 400 jog or 2:30 recovery. For 5k-10k will be doing 1:00 at race pace with 1:00 jog or walk 8-15 times. Warm down three laps.

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GROUP RUN

October 14, 2023 @ 8:00 am - 9:30 am
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GROUP RUN

October 15, 2023 @ 8:00 am - 9:30 am
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TRACK (DUE TO THE DIMINISHING DAYLIGHT AS WE HEAD FURTHER INTO FALL IT IS SUGGESTED THAT YOU WEAR A HEADLAMP TO IMPROVE YOUR VISIBILITY)

October 17, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warm up 15 min jog 4 x 100m strides All intervals at 10k-5mile race pace: 2 sets of ( 1200, 800, 400) Jog 50 % interval time as recovery.

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GROUP RUN

October 21, 2023 @ 8:00 am - 9:00 am
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GROUP RUN

October 22, 2023 @ 8:00 am - 9:30 am
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TRACK- BRING A HEADLAMP!

October 24, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup mile. Drills. 4x100 strides. For 26.2 runners at 15 seconds faster than marathon goal pace do 1-2x 1-1/2 miles with 800 jog for second one. For 5k-10k do 8-12x 200 m at 10 seconds faster than mile average race pace. Jog 100, walk 100. Don’t start next 200 till heart rate is under 108. […]

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HALLOWEEN RUN! COSTUMES ARE ENCOURAGED BUT ARE NOT A REQUIREMENT FOR PARTICIPATION!

October 28, 2023 @ 8:00 am - 9:00 am
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USATF-NJ 8K XC Championship All Divisions

October 29, 2023 @ 8:00 am - 10:00 am
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GROUP RUN

October 29, 2023 @ 8:00 am - 9:30 am
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NJM BEGINNER PROGRAM DRESS REHEARSAL

October 29, 2023 @ 8:30 am - 10:30 am
Harrington Park School 191 Harriot Avenue Harrington Park, NJ US 07640
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TRACK

October 31, 2023 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup mile. Track drills. 3x100. Anyone running a half marathon to marathon do at race pace 2-5x1000 with 200 jog. For 5k-10k. Start out with 4x300 at 5k pace with 100 jog. Take 2:30 break. Then next set do at three seconds faster. EX. 8:00 pace is 1:30 for first set. Next set do 1:27. […]

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GROUP RUN

November 4, 2023 @ 8:00 am - 9:00 am
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HARRINGTON PARK 5K (AND BEGINNER PROGRAM GRADUATION RACE)

November 4, 2023 @ 9:00 am - 11:00 am
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GROUP RUN

November 5, 2023 @ 8:00 am - 9:30 am
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END OF SEASON PIZZA PARTY ( Tentative)

November 7, 2023 @ 6:00 pm - 9:00 pm
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TEAM APPAREL ORDERS DUE!

November 9, 2023 @ 11:30 pm
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GROUP RUN

November 11, 2023 @ 8:00 am - 9:00 am
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GRADUATION RUN!

November 11, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

November 12, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Giralda Farms 10K

November 12, 2023 @ 9:00 am - 10:00 am
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NJM BOARD OF OFFICERS ELECTIONS!

November 15, 2023 @ 6:00 pm - 8:00 pm
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THANKSGIVING RUN AND FOOD DRIVE

November 18, 2023 @ 8:00 am - 9:30 am
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NJM DESTINATION RUN!!

November 19, 2023 @ 8:00 am - 9:00 am
Darlington County Park Mahwah, United States

DARLINGTON COUNTY PARK, MAHWAH. All DISTANCES AND PACES WELCOMED. 3-6 miles.

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GROUP RUN

November 25, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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NORTH JERSEY MASTERS GIVE BACK DAY AT FLEET FEET

November 25, 2023 @ 9:30 am - 5:00 pm
Fleet Feet, Ridgewoood
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GROUP RUN

November 26, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

December 2, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

December 3, 2023 @ 8:00 am - 5:00 pm
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

December 9, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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FLEET FEET 5K RACE

December 10, 2023 @ 8:00 am - 9:00 am
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NORTH JERSEY MASTERS HOLIDAY SOCIAL!

December 11, 2023 @ 6:00 pm - 9:00 pm
The Office, 32-34 Chestnut Street
Ridgewood, NJ 07450
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GROUP RUN

December 16, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

December 17, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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NORTH JERSEY MASTERS HOLIDAY RUN

December 23, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

December 24, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

December 30, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

December 31, 2023 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

January 1 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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NJM WEDNESDAY SPRING BEGINNER RUN PROGRAM BEGINS

January 1 @ 9:30 am - 11:00 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450
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FIRST DAY 5K

January 1 @ 11:00 am - 1:00 pm
Memorial Middle School Fairlawn, NJ Fairlawn,
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GROUP RUN

January 6 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

January 7 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

January 13 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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January 13 @ 8:00 am - 5:00 pm

https://www.superheroracing.com/copy-of-superhero-half

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GROUP RUN

January 14 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Club Zoom Presentation – Special Guest Kim Levinsky

January 17 @ 8:00 am - 5:00 pm

Kim is an outstanding ultra trail runner and head of the Sassquad trail runners. She recently set the record for the fastest known time on the "Long Path". https://www.sassquadtrailrunning.com/

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GROUP RUN

January 20 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

January 21 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

January 27 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

January 28 @ 8:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

February 3 @ 8:00 am - 9:00 am
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GROUP RUN

February 4 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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NJM GALA!

February 4 @ 5:00 pm - 9:00 pm
Biagios
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GROUP RUN

February 10 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Penguin 5K

February 10 @ 9:00 am - 10:00 am
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GROUP RUN

February 17 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

February 18 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

February 24 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

February 25 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Cooking Class at the Health Barn

February 28 @ 6:00 pm - 8:00 pm
Health Barn, Hillcrest Rd, Ridgewood, NJ, Hillcrest
Ridgewood, United States
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GROUP RUN

March 2 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

March 3 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

March 9 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

March 10 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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NJM /FLEET FEET RUN

March 13 @ 6:30 pm - 8:00 pm
Fleet Feet, Ridgewoood

3 mile group run and shoe demo followed by drinks

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GROUP RUN

March 16 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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NEW YORK HALF MARATHON

March 17 @ 7:00 am - 12:00 pm
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GROUP RUN

March 17 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Monday Morning Run

March 18 @ 9:30 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450
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Wednesday Morning Group Run

March 20 @ 9:30 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450
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GROUP RUN

March 23 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

March 24 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Monday Morning Group Run

March 25 @ 9:30 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450
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FIRST DAY SPRING TRACK 2024!

March 26 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup Mile. Track drills. 4x100 strides. At 5k pace run for 2:30 seconds, when you hear the whistle stride for thirty seconds. Then jog or walk for 1:30. Repeat this for 5-8 times. Everyone will on the whistle. Warm down three laps

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NJM WEDNESDAY SPRING BEGINNER RUN PROGRAM BEGINS

March 27 @ 8:00 am - 10:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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NJM SATURDAY SPRING BEGINNER RUN PROGRAM BEGINS

March 30 @ 8:00 am - 10:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

March 30 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

March 31 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TUESDAY TRACK WORKOUT

April 2 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Everyone warmup mile. Track drills. 4x100 strides. At 5k pace do 6-14x 200m with 100m jog and 100 walk. Warm down 3-4 laps.

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GROUP RUN

April 6 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

April 7 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TUESDAY TRACK WORKOUT

April 9 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

15 min easy jog warm up. Then we will start stretches and strides as a group. Good for the runners to start a few on their own too. 4 x 100m strides 5 x 600m at 5k pace. 200 m easy jog/walk back to starting point.

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CLUB ZOOM MEETING USATF-NJ RACING

April 11 @ 7:30 pm - 8:30 pm
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GROUP RUN

April 13 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Jersey City Half and Full Marathon

April 14 @ 8:00 am - 11:00 am
Newport, Jersey City, NJ
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GROUP RUN

April 14 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Tuesday Track Workout

April 16 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

15 min warm up Stretches drills and 4 x 100m strides 1200m @ 8k pace 2x 400m @ 5k pace All recoveries are 400m jog Repeat (12,4,4) Cool down 10 mins

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HARRINGTON PARK 5K

April 18 @ 10:00 am - 12:00 pm
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GROUP RUN

April 20 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

April 21 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Tuesday Track Workout

April 23 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warmup mile. Track drills & 4x100 strides. At 5k pace,  3x300m with 100 jog. Take 2:00 break. Then do 3 more at 3 seconds faster than first set. Ex: 1:30 first one, second one 1:27. Take 2:00 break if you want to do a third set at 3 seconds faster. Then warm down 7 minutes.

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RIDGEWOOD RUN VOLUNTEER MEETING

April 24 @ 7:30 pm - 9:30 pm
ZOOM
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GROUP RUN

April 27 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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CLINTON 15K

April 27 @ 8:00 am - 10:00 am
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Washington Township Spring Wellness 5K

April 27 @ 8:00 am - 9:00 am
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GROUP RUN

April 28 @ 8:00 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Tuesday Track Workout

April 30 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warm up 15-20 mins. Stretches, drills and 4x 100m strides DMR All at 3k-5k pace: 1200, 800, 400, 1600 All with a 3 min jogging recovery in between. This is not a high volume workout so effort should be given to run these as close to 3k / 2 mile pace as possible. 10 min […]

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GROUP RUN

May 4 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Waldwick 5K

May 5 @ 8:00 am - 10:00 am

https://runsignup.com/Race/NJ/Waldwick/WaldwickChamberofCommerce5K

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GROUP RUN

May 5 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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RUN FOR THE LAST MILE 5K / WILLIAM PATERSON

May 5 @ 9:00 am - 10:00 am

https://www.wpunj.edu/cohss/lastmile5k/index.html

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TUESDAY TRACK WORKOUT

May 7 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

All ---> Warmup mile. Track drills. 4x100m strides. Then at 5k pace 2x200m with 200 jog. Then do 1000m with 200 jog. Take 3:00 break. Do this set 1-3 more times. Warm down 1/2 mile

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GROUP RUN

May 11 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

May 12 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TUESDAY TRACK WORKOUT

May 14 @ 6:00 pm

Everyone warmup mile. Track drills. 4x100m. First all will do a 1600m time trial. After a good recovery, will do 7-10x1:00 with 1:00 jog or walk. Warm down three laps

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GROUP RUN

May 18 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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NJM BEGINNER PROGRAM PRACTICE RUN!

May 19 @ 8:00 am - 10:00 am
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GROUP RUN

May 19 @ 8:00 am - 5:00 pm
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TUESDAY TRACK WORKOUT

May 21 @ 6:00 pm - 7:30 pm

15-20 min warm up. Drills strides then 4 x 100m strides 6-8 x 300m at 5k pace. Jog 100m recovery 5 min recovery between sets Start second set of 6-8 300m 3-5 seconds faster than the first set Cool down 10 mins.

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GROUP RUN

May 25 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

May 26 @ 7:30 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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GROUP RUN

May 26 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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TUESDAY TRACK WORKOUT

May 28 @ 6:00 pm

Warmup mile. Track drills. 4x100. At ten seconds faster then 5k pace, do 6-14x 250m with a100 jog and 50 walk. Warm down three laps.

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Tuesday Track Workout

June 4 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Warm up 1.5 miles 4 x 100m Lager run 5k prep: 3 sets of 400m. 1st 2-3 seconds slower than goal pace. 2nd exactly at goal pace 3rd 2-3 seconds faster than goal pace. Rest 60 seconds between intervals and 400m between sets Cool down 1 mile

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Group Run- RIDGEWOOD

June 5 @ 9:30 am - 11:00 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck Pond

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GROUP RUN- GLEN ROCK

June 5 @ 6:00 pm - 7:00 pm
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

June 8 @ 8:00 am - 10:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

Glen Rock Duck Pond

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Group Run

June 9 @ 7:30 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

Glen Rock Duck Pond

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Group Run

June 10 @ 9:30 am - 11:00 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck Pond

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Tuesday Track Workout

June 11 @ 6:00 pm - 7:00 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Paul Regular warm up Going to go a little easy this week because many people just raced and have been working hard. 5-8 x 600m at 5k pace. Recovery is a walk or jog for 200m back to the start. I will mark the start with the cones. Cool down 1 mile

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Group Run

June 12 @ 9:30 am - 11:00 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Group Run

June 15 @ 8:00 am - 10:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

Glen Rock Duck pond

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Hook Half Marathon and Rockland Lake 10K

June 16 @ 7:30 am - 10:00 am
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Group Run

June 16 @ 7:30 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

Glen Rock Duck pond

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Group Run

June 17 @ 9:30 am - 11:00 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Tuesday Track Workout

June 18 @ 6:00 pm - 7:00 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Paul  15 min warm up     Drills and stretches followed by     4 x 100m strides     6-10 x 400m at 5k pace. Take 50-75% of interval time as walking /jogging recovery     Example. 400m @ 8 min pace = 2:00     Walk/jog 60-90 seconds and repeat.     Cool down 8-10 min jog

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Group Run

June 19 @ 9:30 am - 11:00 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Group Run

June 22 @ 8:00 am - 10:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

Glen Rock Duck pond

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WALK SONJ AREA 12

June 22 @ 10:00 am - 11:00 am

one of 13 walks taking place across the state on the same date and at the same time.

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Group Run

June 23 @ 7:30 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

Glen Rock Duck pond

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Group Run

June 24 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Presidents Cup 5K

June 24 @ 7:30 pm - 8:00 pm
Millburn
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Tuesday Track Workout

June 25 @ 6:00 pm - 7:00 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Joel Everyone warmup mile. Track drills and 2x100m strides. For those doing sunset classic on Thursday do 6-12x200 with 200jog (10 seconds faster then goal race pace. For those not competing do at 5k race pace 1x800 with 400 jog. Then 2x300 with 100 jog and then 2x200 with 200 jog. Finish with […]

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Group Run

June 26 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Group Run

June 29 @ 8:00 am - 10:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

Glen Rock Duck pond

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Group Run

June 30 @ 7:30 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

Glen Rock Duck pond

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Group Run

July 1 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Morris County Summer Striders CC 5K Series

July 1 @ 7:00 pm - 8:00 pm
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Tuesday Track Workout

July 2 @ 6:00 pm - 7:00 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Paul This week: 15 min warm up stretches, drills and 4 x 100m strides. 2 sets of : 4:00, 3:00, 2:00, 1:00 All at half marathon pace.  With 60 seconds recovery in between and 3 min jog between sets Cool down 10 mins

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Group Run

July 3 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Group Run

July 6 @ 8:00 am - 10:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

Glen Rock Duck pond

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Group Run

July 7 @ 7:30 am - 10:30 am
Glen Rock Duck pond

Glen Rock Duck pond

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Group Run

July 8 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Tuesday Track Workouts

July 9 @ 6:00 pm - 7:00 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Joel Warmup mile & track drills. 1 min run and then jog or walk a minute. Heat will limit this workout. Sit Down Stretching review.  

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Group Run

July 10 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Group Run

July 13 @ 8:00 am - 10:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

Glen Rock Duck pond

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Group Run

July 14 @ 7:30 am - 10:30 am

Glen Rock Duck pond

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Womens Distance Festival 5K

July 14 @ 8:00 am - 10:00 am
Rockland Lake
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Group Run

July 15 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Morris County Summer Striders CC 5K Series

July 15 @ 7:00 pm - 8:00 pm
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TUESDAY TRACK WORKOUT

July 16 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

15 min warm up. Stretches drills and 3-4 x 100m strides 5x 200m @ 3k-5k pace with 30-40 seconds recovery. After 5th interval jog 400m in outside lane and repeat 5 x 200 for a total of 3 sets. Cool down 10 minutes

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Group Run

July 17 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Group Run

July 20 @ 8:00 am - 10:00 am

Glen Rock Duck pond

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Group Run

July 21 @ 7:30 am - 10:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

Glen Rock Duck pond

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Group Run

July 22 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Tuesday Track Workout

July 23 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Joel: Warmup mile. Track drills. 3x100m strides. At 10 seconds faster than 5k pace. Do 2-4x1000m with 200 jog or walk. Warm down three laps  

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Group Run

July 24 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Group Run

July 27 @ 8:00 am - 10:00 am

Glen Rock Duck pond

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Group Run

July 28 @ 7:30 am - 9:30 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States

Glen Rock Duck pond

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Group Run

July 29 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Morris County Summer Striders CC 5K Series

July 29 @ 7:00 pm - 8:00 pm
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Tuesday Track Workout

July 30 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Paul: 15 min warm up, stretches and strides 4 x 100m strides All at @ 5k pace 600m, with 2 min jog recovery 400m with 3 min jog recovery Repeat for total of 3-4 sets Cool down 10 mins.

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Group Run

July 31 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Group Run

August 3 @ 8:00 am - 10:00 am

Glen Rock Duck pond

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Group Run

August 4 @ 7:30 am - 9:30 am

Glen Rock Duck pond

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Group Run

August 5 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Tuesday Track Workout

August 6 @ 6:00 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Joel: Warmup mile. Track drills. 3x100m strides. At 5k pace do 3x300m with 100 jog or walk. Then take three minute break. Then do 3x300 again, but try to do set 3 seconds faster. Example if first set was 8:00 pace which is 30 seconds per 100 . So that was 1:30 for […]

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Group Run

August 7 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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MONTCLAIR MILE ( NEW RACE)

August 7 @ 6:00 pm - 8:00 pm
Montclair Montclair,

USATF certified course that starts and finishes at the Montclair Brewery. There will be races for runners of all ages and ability levels (and even a race for our four-legged friends.

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Group Run

August 10 @ 8:00 am - 10:00 am

Glen Rock Duck pond

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group Run

August 11 @ 7:30 am - 9:30 am

Glen Rock Duck pond

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Group Run

August 12 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Morris County Summer Striders CC 5K Series

August 12 @ 7:00 pm - 8:00 pm
Find out more »

Tuesday Track Workout

August 13 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Paul: 15 min warm up Stretches and drills 4 x 100m 3-4 x 800m @ 5k pace with 400m recovery Then 4x 200m @ 3k-1 mile pace with 60 seconds recovery. Cool down 10 mins.

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Group Run

August 14 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Group Run

August 17 @ 8:00 am - 10:00 am

Glen Rock Duck pond

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Group Run

August 18 @ 7:30 am - 9:30 am
Glen Rock Duck pond

Glen Rock Duck pond

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Group Run

August 19 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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Tuesday Track Workout

August 20 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Joel: Warmup mile. Track drills. 2x100 strides. Everyone will get timed for a mile. After a decent break, will finish with 4-7x200 with 200jog. Warm down 2-3 laps. (Reminder for Summer Party Wed 21st)  

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Group Run

August 21 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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NJM SUMMER SOCIAL (DETAILS WILL BE SHARED ON GROUPSPOT)

August 21 @ 6:00 pm - 9:00 pm
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Group Run

August 24 @ 8:00 am - 10:00 am

Glen Rock Duck pond

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Group Run

August 25 @ 7:30 am - 9:30 am
Glen Rock Duck pond

Glen Rock Duck pond

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Group Run

August 26 @ 9:00 am - 10:30 am

Ridgewood Duck pond

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Tuesday Track Workout

August 27 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Paul: Warm up 15-20 mins Stretches drills and 4 x 100m strides 3 x 1000m at 5k pace with 3 min jog 4 x 400m at 5k-3k pace with 60 second jog Cool down 10 mins

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Group Run

August 28 @ 9:00 am - 10:30 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Ridgewood Duck pond

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SUMMER NIGHT RUN WITH NJM/FLEET FEET RIDGEWOOD

August 28 @ 6:30 pm - 8:30 pm
Fleet Feet, Ridgewoood
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Group Run

August 31 @ 8:00 am - 10:00 am

Glen Rock Duck pond

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Group Run

September 1 @ 7:30 am - 9:30 am
Glen Rock Duck pond

Glen Rock Duck Pond

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Group Run

September 2 @ 9:00 am - 10:30 am

Group Run at Ridgewood Duck Pond

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Tuesday Track Workout

September 3 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Coach Joel: Warmup mile. Track drills. 2x100 strides. Everyone will get timed for a mile. After a decent break, will finish with 4-7x200 with 200jog. Warm down 2-3 laps

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Group Run

September 4 @ 9:00 am - 10:30 am

Ridgewood Duck Pond

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Group Run

September 7 @ 8:00 am - 10:30 am
Glen Rock Duck pond

Glenn Rock Duck Pond

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Group Run

September 8 @ 7:30 am - 10:30 am
Glen Rock Duck pond

Group Run Glen Rock Duck Pond

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Group Run – Destination Run

September 8 @ 8:00 am - 11:30 am
Dekorte Park, Lyndhrust

NORTH JERSEY MASTERS DESTINATION RUN Dekorte Park Lyndhurst, NJ Please join us for the return of the NJM Sunday Destination Run! Dekorte Park is a quiet and peaceful place to get your 4-6 or 6-8 miles in, with panoramic views of the meadowlands and the NYC skyline! https://visitnj.org/dekorte-park Options for greater or lesser distances ALL […]

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Group Run

September 9 @ 9:00 am - 10:30 am

Group run Ridgewood Duck Pond

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Tuesday Track Workout

September 10 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Paul: This week: 15 min warm up. 4 x 400m at 5k pace. Take 75% of interval time as jogging recovery 8 x 200m at 3k pace. 200m jogging recovery  after each. Cool down 10 mins OR: (Optional to add on only for advanced runners) 1 or 2 x 800m @ 5k pace. […]

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Group Run

September 11 @ 9:00 am - 10:30 am

Group Run Ridgewood Duck Pond

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Group Run

September 14 @ 8:00 am - 10:00 am
Glen Rock Duck pond

Group Run Glen Rock Duck Pond

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Group Run

September 15 @ 7:30 am - 9:30 am
Glen Rock Duck pond

Group Run Glen Rock Duck Pond

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Group Run

September 16 @ 9:00 am - 10:30 am

Ridgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Tuesday Track Workout

September 17 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Joel: Warmup mile. Track drills. 6x50m strides. For those running a half marathon or marathon run at 10 seconds faster then your goal pace 3-6x800m with 2:00 break. For the others 10-15 x1:00 at 5k pace with 1:00 jog or walk. Whatever goal change directions half way. Warm down three laps.

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Group Run

September 18 @ 9:00 am - 10:30 am

Ridgewood Duck Pond Meet at the last parking lot closest to the path

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RAMSEY RUN

September 21 @ 8:00 am - 10:00 am
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Group Run

September 21 @ 8:00 am - 10:30 am
Glen Rock Duck pond

Glen Rock Duck Pond Our “social run” event! We go anywhere from 3-6 miles. The more the merrier! **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each. Remember: **All ages, all abilities, all welcome!!**

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Group Run

September 22 @ 7:30 am - 10:30 am
Glen Rock Duck pond

Glen Rock Duck Pond   Long run 4 to 14 miles - Glen Rock Duck Pond - 2nd parking lot.

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September 22 @ 7:30 am - 10:30 am
Glen Rock Duck pond

Glen Rock Duck Pond Long run 4 to 14 miles - Glen Rock Duck Pond - 2nd parking lot.

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Group Run

September 23 @ 9:00 am - 10:30 am

Ridgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Submit date (noon) for Staten Island half

September 24 @ 12:00 pm - 5:00 pm

  NJM has been invited to submit up to four names for a non-complimentary entry FIRST COME, FIRST SERVED Please e-mail info@njmasters.com ASAP if you would like to apply. You are encouraged to respond quickly to improve your chance of being selected. Due to high demand for this opportunity, members who actively run for North […]

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Tuesday Track Workout

September 24 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Paul: 15 min warm up Stretches and drills 4 x 100m 1 x 1600m at 5k goal pace with 3-4 min jog recovery 5x 150m at 3k pace. Continue to jog remaining 250m around the track to the start. 4  min recovery 5 x 150 @ 3k-1 mile pace. Continue to jog remaining […]

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Group Run

September 25 @ 9:00 am - 10:30 am

Ridgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Newark Boys and Girls Club 5K Branchbrook Park

September 28 @ 8:00 am - 10:00 am
Branch Brook Park Newark, NJ
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Group Run

September 28 @ 8:00 am - 10:30 pm
Glen Rock Duck pond

Glen Rock Duck Pond   Our “social run” event! We go anywhere from 3-6 miles. The more the merrier! **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each. Remember: **All ages, all abilities, all welcome!!**

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Group Run

September 29 @ 7:30 am - 10:30 am
Glen Rock Duck pond

Glen Rock Duck Pond Long run 4 to 14 miles - Glen Rock Duck Pond - 2nd parking lot.

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Achilles NJ 5k & 10K

September 29 @ 9:00 am - 12:00 pm

Achilles New Jersey Hope & Possibility %k & 10k   https://runsignup.com/Race/NJ/RochellePark/AchillesNewJerseyHopePossibility5Miler

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Group Run

September 30 @ 9:00 am - 10:30 am

Ridgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Tuesday Track Workout

October 1 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Joel: Warmup mile. Track drills. 4x100m strides. For people training for 13.1-26.2. At goal pace do 1-2x five laps. If doing a second one take 4:00break. For the 5k-10k at 10 seconds faster then mile pace do 6-12x300m with 100 jog. After half of your total goal take 3:00 break. Warm down three […]

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Group Run

October 2 @ 9:00 am - 10:30 am
Ridgewood Duck pond

Ridgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Group Run

October 5 @ 8:00 am - 9:30 am
Glen Rock Duck pond

Glen Rock Duck Pond Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

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Group Run

October 6 @ 8:00 am - 11:00 am
Glen Rock Duck pond

Glen Rock Duck Pond   Long run 4 to 14 miles - Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

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Group Run

October 7 @ 9:00 am - 10:30 am
Ridgewood Duck pond

Ridgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Tuesday Track Workout

October 8 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Paul K: 15-20 min warm up. Drills strides then 4 x 100m strides 6-8 x 300m at 5k pace. Jog 100m recovery 5 min recovery between sets Start second set of 6-8 300m 3-5 seconds faster than the first set Cool down 10 mins.

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Group Run

October 9 @ 9:00 am - 10:30 am
Ridgewood Duck pond

Ridgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Group Run

October 12 @ 8:00 am - 9:30 am
Glen Rock Duck pond

Glen Rock Duck Pond Our “social run” event! We go anywhere from 3-6 miles. The more the merrier! **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

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NYRR Staten Island Half

October 13 @ 8:00 am - 12:00 pm
NY City Staten Island

NYRR Staten Island Half - Run through the first borough of the TCS New York City Marathon course at the 2024 NYRR Staten Island Half.  

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Group Run

October 13 @ 8:00 am - 11:00 am
Glen Rock Duck pond

Glen Rock Duck Pond   Long run 4 to 14 miles - Glen Rock Duck Pond - 2nd parking lot.

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Group Run

October 14 @ 9:00 am - 10:30 am
Ridgewood Duck pond

Ridgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Tuesday Track Workout

October 15 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Joel: Everyone warmup mile. Track drills. 4x100 strides. Then: For 5k-10k: at 5k pace do 4-8x600 with 200 jog. For 13.1-26.2 at race pace goal mile pace do six laps. Take a 5min break if you want to do another set. Everyone warm down 2-3 laps.  

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Group Run

October 16 @ 9:00 am - 10:30 am
Ridgewood Duck pond

Ridgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Group Run

October 19 @ 8:00 am - 9:30 am
Glen Rock Duck pond

Glen Rock Duck Pond Our “social run” event! We go anywhere from 3-6 miles. The more the merrier! **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

Find out more »

PARAMUS RUN

October 20 @ 8:00 am - 11:00 am
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Group Run

October 20 @ 8:00 am - 11:00 am
Glen Rock Duck pond

Glen Rock Duck Pond   Long run 4 to 14 miles - Glen Rock Duck Pond - 2nd parking lot.

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Group Run

October 21 @ 9:00 am - 10:30 am
Ridgewood Duck pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Tuesday Track Workout

October 22 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Paul K:   15-20 min warm up Stretches and drills 4 x 100m 2x 1600m @ half marathon pace with 400m recovery after each 2- x 400m @ 10k-5 mile pace with 60-90 seconds recovery. Cool down 1 mile/10min

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Group Run

October 23 @ 9:00 am - 10:30 am
Ridgewood Duck pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Group Run

October 26 @ 8:00 am - 10:30 am
Glen Rock Duck pond

**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

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Group Run

October 27 @ 8:00 am - 10:30 am
Glen Rock Duck pond

**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

Find out more »

Group Run

October 28 @ 9:00 am - 10:30 am
Ridgewood Duck pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Tuesday Track Workout

October 29 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Joel:   Everyone warmup mile. Track drills and 4x100 strides. For those still in marathon training mode. At twenty seconds faster then goal marathon pace or a half. Do 3-5x800 with a two minute recover. For the 5k-10k at pace do 5x250m with 150 jog. If up to it after 3:00 break do […]

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Group Run

October 30 @ 9:00 am - 10:30 am
Ridgewood Duck pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Group Run

November 2 @ 8:00 am - 10:30 am
Glen Rock Duck pond

@Glen Rock Duck Pond   **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

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NY CITY MARATHON

November 3 @ 7:00 am - 5:00 pm
NY City Staten Island

Marathon Day!! November 3rd, 2024

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Group Run

November 3 @ 8:00 am - 11:00 am
Glen Rock Duck pond

@Glen Rock Duck Pond Remember to Turn your clocks back for today's Fall Scheduled time.   **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

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9th Annual Hero 5K Run/Walk

November 3 @ 8:30 am - 10:00 am

Support the Veterans as you run on this scenic route through campus.

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Group Run

November 4 @ 9:00 am - 10:30 am
Ridgewood Duck pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Tuesday Track Workout

November 5 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

With Coach Paul K: 15-20 min warm up. 4 x 100m strides. 6-10 x 400m at 5k pace with 50-75% of your interval time as recovery. 2 min 400 means jog/walk for 60-90 seconds. Etc. Cool down 1 mile or 10 mins.

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Group Run

November 6 @ 9:00 am - 9:30 am
Ridgewood Duck pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Group Run

November 9 @ 8:00 am - 10:30 am
Glen Rock Duck pond

@Glen Rock Duck Pond   **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

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Group Run

November 10 @ 8:00 am - 11:00 am
Glen Rock Duck pond

@Glen Rock Duck Pond   **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

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Group Run

November 11 @ 9:00 am - 10:30 am
Ridgewood Duck pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Tuesday Track Workout

November 12 @ 6:00 pm - 7:30 pm
Ben Franklin Middle School, 335 N Van Dien Ave
Ridgewood, NJ 07450 United States

Come join us for the LAST TRACK WORKOUT OF THE SEASON. Bring a head lamp to assist with visibility. With Coach Joel:

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Group Run

November 13 @ 9:00 am - 10:30 am
Ridgewood Duck pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Group Run

November 16 @ 8:00 am - 10:30 am
Glen Rock Duck pond

@Glen Rock Duck Pond   **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

Find out more »

Group Run

November 17 @ 8:00 am - 11:00 am
Glen Rock Duck pond

  @Glen Rock Duck Pond **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

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Group Run

November 18 @ 9:30 am - 11:00 am
Ridgewood Duck pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Group Run

November 20 @ 9:30 am - 11:00 am
Ridgewood Duck pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Group Run

November 23 @ 8:00 am - 10:00 am
Glen Rock Duck pond

@Glen Rock Duck Pond **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

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Group Run and Thanksgiving Food Drive

November 24 @ 8:00 am - 10:30 am
Glen Rock Duck pond

@Glen Rock Duck Pond **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

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Group Run

November 25 @ 9:30 am - 11:00 am
Ridgewood Duck pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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Group Run

November 27 @ 9:30 am - 11:00 am
Ridgewood Duck pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

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ASHENFELTER 8K ALL DIVISIONS CHAMPIONSHIP

November 28 @ 9:00 am - 11:00 am
Glen Ridge
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Upper Saddle River 5k Run

November 28 @ 9:00 am - 10:00 am

https://www.raceforum.com/event/347463/sign-up

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The Glen Rock Thanksgiving Day 5K Run

November 28 @ 9:00 am - 10:00 am
Glen Rock
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Group Run

November 30 @ 8:00 am - 10:00 am
Glen Rock Duck pond

@Glen Rock Duck Pond **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

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Group Run

December 1 @ 8:00 am - 10:30 am
Glen Rock Duck pond

Glen Rock Duck Pond **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

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Destination Run

December 1 @ 8:00 am - 10:30 am
Ross Dock Picnic Area, Visitor Center
Fort Lee, NJ 07024

Destination Run Ross Dock Sun, Dec 1 @ 8:00 AM EST LOCATION Ross Dock Picnic Area DESCRIPTION Please join us! Ross Dock is a scenic place on the riverfront to enjoy a weekend run with your teammates. “There are a lot of benefits to NJM membership, and the Sunday Group Run is right at the […]

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Group Run

December 2 @ 9:30 am - 11:00 am
Ridgewood Duck pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path

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Group Run

December 4 @ 9:30 am - 11:00 am
Ridgewood Duck pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path

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Group Run

December 7 @ 8:00 am - 10:30 am
Glen Rock Duck pond

Glen Rock Duck Pond **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

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Group Run

December 8 @ 8:00 am - 10:30 am
Glen Rock Duck pond

Glen Rock Duck Pond **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

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Group Run

December 9 @ 9:30 am - 11:00 am
Ridgewood Duck pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path

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HOLIDAY SOCIAL AT THE STEEL WHEEL

December 9 @ 6:00 pm - 9:00 pm
Steel Wheel Ridgewood, NJ
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Group Run

December 11 @ 9:30 am - 11:00 am
Ridgewood Duck pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path

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Group Run

December 14 @ 8:00 am - 10:00 pm
Glen Rock Duck pond

@Glen Rock Duck Pond **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

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Group Run

December 15 @ 8:00 am - 10:00 am
Glen Rock Duck pond

@Glen Rock Duck Pond **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

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Group Run

December 16 @ 9:30 am - 11:00 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path

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Group Run

December 18 @ 9:30 am - 11:00 am
Ridgewood Duck Pond, 1133 E. Ridgewood Ave
Ridgewood, NJ 07450

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path

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NJM HOLIDAY SOCIAL RUN

December 21 @ 8:00 am - 9:00 am
Glen Rock Duck Pond, 658 County Rte S79
Glen Rock, NJ 07452 United States
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Group Run

December 21 @ 8:00 am - 10:00 am
Glen Rock Duck pond

@Glen Rock Duck Pond **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

Find out more »

Group Run

December 22 @ 8:00 am - 10:00 am
Glen Rock Duck pond

@Glen Rock Duck Pond **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

Find out more »

Group Run

December 23 @ 9:30 am - 11:00 am
Ridgewood Duck Pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path

Find out more »

Group Run

December 25 @ 9:30 am - 11:00 am
Ridgewood Duck Pond

Tentative. Check back for confirmation. Meet at the Ridgewood Duck Pond in the last parking lot closest to the path

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Group Run

December 28 @ 8:00 am - 10:00 am
Glen Rock Duck pond

@Glen Rock Duck Pond **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

Find out more »

Group Run

December 29 @ 8:00 am - 11:00 am
Glen Rock Duck pond

@Glen Rock Duck Pond **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

Find out more »

Group Run

December 30 @ 8:00 am - 5:00 pm
Ridgewood Duck Pond

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path

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FIRST DAY 5K!

January 1, 2025 @ 11:00 am - 12:00 pm
Memorial Middle School Fairlawn, NJ Fairlawn,
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9:00 am

Penguin 5K Race

February 1, 2025 @ 9:00 am - 10:30 am
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5:00 pm

NJM GALA AT BIAGIOS

February 2, 2025 @ 5:00 pm - 9:00 pm
“The Terrace” at Biagio’s Ristorante, 299 Paramus Rd
Paramus, NJ 07652 United States
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