Daily Events: May 7, 2025

Event Series Tuesday Track Workout

Tuesday Track Workout

Ben Franklin Middle School 335 N Van Dien Ave, Ridgewood

With Coach Joel: Warmup Mile. Track drills. 4x100. At 5k pace 2x200 with 200 jog. Then 1x1000 with 200 jog the more experienced can try 1-2 more sets. Warm down […]