1 event found.	
	
		
		
		
	
		
		
		
		
 
Tuesday Track Workout
Ben Franklin Middle School 335 N Van Dien Ave, RidgewoodWith Coach Joel: Warmup mile. Track drills. 4x100 strides. At 5k pace do 3-6x700 with 100 jog or walk. Warmdown 3-4 laps
 
With Coach Joel: Warmup mile. Track drills. 4x100 strides. At 5k pace do 3-6x700 with 100 jog or walk. Warmdown 3-4 laps