1 event found.
Events for July 22, 2025
Tuesday Track Workout
With Coach Joel: Warmup mile. Track drills. 4x100 strides. At 5k pace do 3-6x700 with 100 jog or walk. Warmdown 3-4 laps
With Coach Joel: Warmup mile. Track drills. 4x100 strides. At 5k pace do 3-6x700 with 100 jog or walk. Warmdown 3-4 laps