Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL runners are welcome to participate.   Masks are required.

North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles.  We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am!  All abilities and paces are welcomed. Masks are required before and after the run.

Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL runners are welcome to participate. Masks are required.

North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles.  We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am!  All abilities and paces are welcomed. Masks are required before and after the run.

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome!   Warmup 1- 1.5 miles. Dynamic Stretching drills and then 4 x 100m strides. At approximately 10 seconds faster than 5k pace do 6 -13 x 200m with 200m jog. Warm down 3-4 laps opposite way on track.

Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome! Warm up 1-1.5 miles Dynamic stretches and drills followed by 4 x 100m strides 3 x 8 mins at 1/2 marathon pace with 2 […]

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome! Workout for 4/13/21 Everyone warmup 1-1.5 miles, dynamic stretches and 4x100m strides. Workout 1 (Runners new to track) 5-9 x 300m at good pace with 100m walk. Workout 2 (More experienced runners) 5-8 x 600m at 5k pace with 200m jog. […]

Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome! Workout for 4/15/21 Warm up 1 - 1.5 miles Dynamic stretches and drills followed by 4 x 100m strides5 x 5 mins at 1/2 […]

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome! Workout for 4/20/21 Warmup 1-1.5 miles. Dynamic stretches and 8 x 50m strides. Everyone at good 5k pace will run 100m and jog 100m for 9:00. Coach Joel will blow whistle for a 3:00 recovery. Then, 100m at 5k pace and […]

Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome! Workout for 4/27/21 Warmup 1 mile, track drills and 5 x 100. Newer Runners: at 5k pace, 5 - 7 400m with 2:00 minute recovery.  Then, run 3-4 laps cool down. Advanced Runners: at 5k pace 2 - 4 x 1 […]

Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome! Workout for 4/29/21 Warm up 15 mins and be ready for 6:15 start. We will go over stretches and drills plus 4 x 100m […]

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome! Workout for 5/4/21 Warmup 1-1.5 miles Track drills and 4 x 100m strides. New runners: Do 3-4 x 800m at 5k pace with 2:30 recovery Accomplished runners: 3-5 x 1000 with 200 jog at 5k pace. Warm down 3-4 laps  

Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome! Workout for 5/6/21 15 min warm up jog plus dynamic stretches and drills and 4 strides. Please have your warm up jog complete for […]

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome! Workout for 5/11/21 Everyone warmup 1 mile. Track drills. 4 x 100m strides. At 5k pace do 2 x 200 with 200 jog, then 1 x 400. Take two minute break. Repeat that set 3 - 5 times total. Warm down […]

Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome! Workout for 5/18/21 Everyone warmup 1 mile, drills and 4 x 100 strides. For beginners:  At good effort faster than daily running pace do three laps, take 3:00 break do 2 - 4 times. Experienced: Do 2 - 4 x 1 […]

Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome! Workout for 5/25/21 Everyone warms up mile. Track drills and 4 x 100 strides. At 5k pace run: 200m with a 200m jog or walk recovery 400m with 1:30 recovery 600m with 200m jog or walk recovery 800m with 2:00 rest […]

Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!

Interval training at Ben Franklin Middle School on Tuesdays at 6:15pm All are welcome! Workout for 6/1/21 Warmup 1 mile, drills and 4 x 100 strides At 5k pace, do 11 - 16 x 1:00 tempo runs with 1:00 jog or walk Warm down mile

Thursday tempo workouts with Coach Paul Kartanowicz. Workouts will be held on the Veteran’s Field in Ridgewood. We will meet at the Linwood Avenue section of the oval. All are welcome!

Interval training with Coach Joel Pasternack at 6:15pm with be held at the Glen Rock Duck Pond in the second parking lot. All are welcome!

Tempo workout with Coach Paul Kartanowicz. Workouts will be held in the Glen Rock Duck Pond in Glen Rock. We will met in the second parking lot by the pavilion. All are welcome!

Interval training with Coach Joel Pasternack at 6:15pm with be held at the Glen Rock Duck Pond in the second parking lot. All are welcome! Workout for 6/22/21 Everyone Warmup 1 - 1.5 miles and then 6 x 50 yard strides. At 5k pace, do 6 - 13 x .25 mile with a .25 jog. […]

Tempo workout with Coach Paul Kartanowicz. Workouts will be held in the Glen Rock Duck Pond in Glen Rock. We will met in the second parking lot by the pavilion. All are welcome! Workout for 6/29/21 Warm up 10-15 mins. Stretches and drills followed by 4 x 100m strides. Fartlek workout: 6-8 x 2 mins […]

Interval training with Coach Joel Pasternack at 6:15pm with be held at the Glen Rock Duck Pond in the second parking lot. All are welcome! Workout for 7/6/21 Everyone warmup mile and 6 x 50m strides. Then at 5k pace, run to 1 cone and jog to 1 cone, then run 2 cones and jog […]

Tempo workout with Coach Paul Kartanowicz. Workouts will be held in the Glen Rock Duck Pond in Glen Rock. We will met in the second parking lot by the pavilion. All are welcome!

Interval training with Coach Joel Pasternack at 6:15pm with be held at the Glen Rock Duck Pond in the second parking lot. All are welcome! Workout for 7/20/21 Everyone warmup 1 - 1.5 miles then 6 x 50m strides. At 5k pace run 5 x 2 cones (approximately .10 between cones) and jog one. Then […]

Tempo workout with Coach Paul Kartanowicz. Workouts will be held in the Glen Rock Duck Pond in Glen Rock. We will met in the second parking lot by the pavilion. All are welcome! Workout for 7/27/21 Warm up 10-15 minute jog and be ready for 6:15pm stretches. We will go through several stretches and drills […]

Interval training with Coach Joel Pasternack at 6:15pm with be held at the Glen Rock Duck Pond in the second parking lot. All are welcome! Workout for 8/3/21 Warmup 1 - 2 miles and then four strides in parking lot. At 5k pace, run 10 - 15 times 1:00 with 1:00 jog. I'll be blowing […]

Tempo workout with Coach Paul Kartanowicz. Workouts will be held in the Glen Rock Duck Pond in Glen Rock. We will met in the second parking lot by the pavilion. All are welcome! Workout for 8/10/21 Warm up 15-20 mins. Drills, stretches and 4 x 100m strides. At 5k-10k pace: 3 mins, 2 mins, 1 […]

Interval training with Coach Joel Pasternack at 6:15pm with be held at the Glen Rock Duck Pond in the second parking lot. All are welcome! Workout for 8/17/21 Warmup 1-1-1/2 miles, then six parking lot strides. If you didn’t race this weekend: At 5k pace do two laps of duck pond. Take 5:00 break and […]

Tempo workout with Coach Paul Kartanowicz. Workouts will be held in the Glen Rock Duck Pond in Glen Rock. We will met in the second parking lot by the pavilion. All are welcome!

Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL runners are welcome to participate.

North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles.  We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am!  All abilities and paces are welcomed.

Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm.  Coaches will alternate each week between Coach Joel and Coach PK.

Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL runners are welcome to participate.

North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles.  We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am!  All abilities and paces are welcomed.

Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm.  Coaches will alternate each week between Coach Joel and Coach PK.

Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL runners are welcome to participate.

North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles.  We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am!  All abilities and paces are welcomed.

Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm.  Coaches will alternate each week between Coach Joel and Coach PK. Workout for 9/28/21 Warmup 1 - 1.5 miles and 4 x 50m strides. At 5k pace, run 4 - 8 x 600m with 200 jog. Warm down 1 mile  

Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL runners are welcome to participate.

North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles.  We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am!  All abilities and paces are welcomed.

Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm.  Coaches will alternate each week between Coach Joel and Coach PK. Workout for 10/5/21 15 min warm up followed by stretching, drills and 4x 100m strides. Each loop of the park is slightly less than 800m. All at half marathon pace: […]

Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL runners are welcome to participate.

North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles.  We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am!  All abilities and paces are welcomed.

Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL runners are welcome to participate.

North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles.  We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am!  All abilities and paces are welcomed.

Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm.  Coaches will alternate each week between Coach Joel and Coach PK.     Workout for 10/19/21 Warm up 15 mins plus stretches and drills followed by 4 x 100m strides. Change of speed workout. Run 1 lap of the park (slightly […]

Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL runners are welcome to participate. Please welcome our new club members […]

North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles.  We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am!  All abilities and paces are welcomed.

Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm.  Coaches will alternate each week between Coach Joel and Coach PK.   Workout for 10/26/21 Warmup 1 - 1.5 miles and 4 x 50yd strides. At 5k pace, do 4-6 laps of duck pond alternating 3:00 tempo with 2:00 jog. Warm […]

North Jersey Masters meets each Sunday for a group run at varying distances from 2- 15 miles.  We meet at the Glen Rock Duck Pond in the first parking lot at 7:30am!  All abilities and paces are welcomed.

Meet in the second parking lot of the Glen Rock Duck Pond at 6:00pm.  Coaches will alternate each week between Coach Joel and Coach PK.

Come and join us for our Saturday Morning Social Group Run. This run is for all abilities and paces. We start at the Glen Rock Duck Pond and run on the path. The distances range based on participants, usually 3-5+ miles, all paces. ALL runners are welcome to participate.

North Jersey Masters meets for a Group Run each Sunday morning at 8:00am.  All paces, all distances, all welcome.  Meet up with us at the Glen Rock Duckpond, second parking area.

North Jersey Masters meets for a Group Run each Sunday morning at 8:00am.  All paces, all distances, all welcome.  Meet up with us at the Glen Rock Duckpond, second parking area.

North Jersey Masters meets for a Group Run each Sunday morning at 8:00am.  All paces, all distances, all welcome.  Meet up with us at the Glen Rock Duckpond, second parking area.