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Workouts
Events for April 30, 2026
Thursday Weekly Tempo Workout
Dunkerhook Park Dunkerhook Rd., ParamusWith Coach Paul: 1.5 mile warm up jog. Stretches drills and 4 x 100m strides DMR: All at 13.1-10 mile pace : 1200m, 400m, 800m, 1600m. Take 1 lap jog […]