Workouts
Events
Calendar of Events
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With Coach Joel: Everyone warmup mile. Track drills 3x100m strides. At 5k pace do either 3-5x 800m with 2:00 recovery or 2-4x 1600m with 3:00 recovery. Warmdown 7:00 minutes. Details will appear here weekly. Warmup Workout Cooldown |
1 event,JOIN NORTH JERSEY MASTERS + THE WORLD 3-MILE RUN JUNE 3, 2026 No matter how fast we go—or how far we travel—running ties us to the communities around us. Let's come together to celebrate the sport we love, connect with each other, and inspire others to get out and move. Morning Runs Ridgewood Duck Pond […] |
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With Coach Joel: Everyone warmup mile. 4x50m strides. At 5k pace run for 2:30 then jog or walk 2:30. Then 2:30 again with 2:00 recovery, 2:30 again with 1:30 recovery, 2:30 again with 1:00 recovery and finally 2:30 finish. You choose how many sets you want to do. Updates will appear here weekly |
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With Coach Paul: Details will appear here weekly. Tuesday: 15 min warm up jog Stretching & drills 4 x 100m strides 3 x 400m. 1st: about 3-5 seconds slower than 5k pace 2nd: right on 5k pace 3rd: about 3-5 seconds faster than 5k pace Rest 60 seconds after each 400 and take 1 lap […] |
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