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Workouts
Events
Calendar of Events
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With Coach Paul: Details will appear here weekly. Tuesday: 15 min warm up jog 4x 100m strides 3-4 x 800m & 10k -5k pace with 400m or about 3 min recovery Cool down 1 mile |
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With Coach Paul: Thursday Tempo: Warm up 15 min jog 4x 100m strides 3x 8 mins @ marathon pace with 2 min jog/walk recovery in between each. Cool down 1 mile Updates will appear here weekly |
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