Workouts
Events
Calendar of Events
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With Coach Joel: Details will appear here weekly. Track Drills 3x100m strides @ 5k pace 1200m(3 laps) with a lap jog recovery or 2:00 min break. Repeat 2-5 times. Warm Down 7 mins. |
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With Coach Paul: 1.5 mile warm up jog. Stretches drills and 4 x 100m strides DMR: All at 13.1-10 mile pace : 1200m, 400m, 800m, 1600m. Take 1 lap jog (400m) after each interval Cool down 1 mile Workout will appear here weekly. |
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With Coach Paul: Warm up 15 mins Stretches & drills 4 x 100m strides 6-10 x 400m at 5k -3k pace with 90 second recovery jog/walk. Cool down one mile Details will appear here weekly. |
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With Coach Joel: Warmup mile. Track drills. 4x50m strides. At 5k pace run 2:00 and walk 2:00. Then 1:45 with 1:45 recovery. Next 1:30 with 1:30 recovery. 1:15 run and 1:15 recovery. 1:00 and 1:00. Finish with 45. 45 recovery. Total tempo time is 8:15. The more accomplished runner can take a three minute break. […] |
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With Coach Paul: Details will appear here weekly. 15 min Warm up jog Stretches and drills 4 x 100m strides 3-5x 800m @ 5k pace. Take 3 min jog recovery in between each Cool down 1 mile |
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With Coach Paul: Workout will appear here weekly. 15 min Warm up jog Stretches and drills 4 x 100m strides 3 x 6 mins @ half marathon pace. Take 2 min jog/walk recovery in between each Cool down 1 mile |
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