Workouts

With Coach Joel:   Everyone warmup a mile. Track drills. Then 4x100 strides. At your 5k mile pace now. Do 6-14x400 with 1:30 recovery. After warm down mile

With Coach Paul! Warmups.  Then: 5 x 600m at 5k pace. Recovery is a short 200m walk/jog back to the start. Cones out for the start as it’s not well marked. (Many should know this workout.) 8-10 min cool down jog