Workouts

Monthly Events: February 2026

Monthly Events: February 2026

Calendar of Events

Virtual Tuesday Track Workout – Winter Program

Virtual Tuesday Track Workout – Winter Program

HomeAll EventsMonthly Events: February 2026

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January 27

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1 event 27 1 event, 27 2026-01-27 Virtual Tuesday Track Workout – Winter Program Virtual Tuesday Track Workout – Winter Program January 27 Virtual Tuesday Track Workout – Winter Program From Coach Joel: A storm is approaching so everyone on the roads if possible warmup 1-1-1/2 miles. At 5k pace do 6x30 seconds with 1:30 jog. Then do 6x45 seconds with 1:15 jog. If you’re able repeat the 6x30 seconds. Warm down Mile. Be safe out there

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