- This event has passed.
TRACK
July 18, 2023 @ 6:00 pm - 7:30 pm
Warmup mile, drills, 4×100. The beginners that attend will do 3-5×300 with 100 walk. The other club members will do at 10 seconds faster than their 5k mile pace 3-5×1200 with 400 jog. Warm down three laps