TRACK

Name: TRACK
Start: 2023-09-26T18:00:00+00:00
End: 2023-09-26T19:30:00+00:00
Location: Ben Franklin Middle School

September 26, 2023 @ 6:00 pm - 7:30 pm

Warmup mile. 4×100. At 5k pace run for 4:00. Then go opposite way jog or walk for 3:00. Then repeat again. Do a total of 2-3 times. Warmdown 2-3 laps