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TRACK
October 3, 2023 @ 6:00 pm - 7:30 pm
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15 min warm up.
3-4 x 1200m at half marathon-10 miler pace. Short 1:00- 1:30 recovery jog between each.
Make sure you’re going appropriate pace. These are cruise intervals and should not be run at 5k pace.
Cool down 10 mins