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TRACK (DUE TO THE DIMINISHING DAYLIGHT AS WE HEAD FURTHER INTO FALL IT IS SUGGESTED THAT YOU WEAR A HEADLAMP TO IMPROVE YOUR VISIBILITY)

Name: TRACK (DUE TO THE DIMINISHING DAYLIGHT AS WE HEAD FURTHER INTO FALL IT IS SUGGESTED THAT YOU WEAR A HEADLAMP TO IMPROVE YOUR VISIBILITY)
Start: 2023-10-17T18:00:00+00:00
End: 2023-10-17T19:30:00+00:00
Location: Ben Franklin Middle School

October 17, 2023 @ 6:00 pm - 7:30 pm

Event Navigation

Warm up 15 min jog
4 x 100m strides

All intervals at 10k-5mile race pace:
2 sets of ( 1200, 800, 400)
Jog 50 % interval time as recovery.

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Details

Date:: October 17, 2023
Time:: 6:00 pm - 7:30 pm
Event Category:: Workouts

Venue

Ben Franklin Middle School; 335 N Van Dien Ave
Ridgewood, NJ 07450 United States
Phone:: (201) 670-2780