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TRACK- BRING A HEADLAMP!
October 24, 2023 @ 6:00 pm - 7:30 pm
Warmup mile. Drills. 4×100 strides.
For 26.2 runners at 15 seconds faster than marathon goal pace do 1-2x 1-1/2 miles with 800 jog for second one.
For 5k-10k do 8-12x 200 m at 10 seconds faster than mile average race pace. Jog 100, walk 100.
Don’t start next 200 till heart rate is under 108.
Everyone warm down 2-3 laps