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Track
May 9, 2023 @ 6:00 pm - 7:30 pm
Warmup mile, track drills, 4×100 strides.
1x600m @5K pace with 200 jog
2x300m @5K pace with 100 jog
3x250m @5K pace with 150 jog
3:00 rest.
Repeat or cool down .
North Jersey Masters Running Club