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TRACK
June 6, 2023 @ 6:00 pm - 7:30 pm
1.5 mile warm up
Stretches and drills on the track at 6:15
4 x 100m strides
All at 5k pace:
400m
800m
1200m
All at 3k pace:
1200m
800m
400m
3 min jog/walking recovery between all intervals.