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Tuesday Track Workout
June 4, 2024 @ 6:00 pm - 7:30 pm
Warm up 1.5 miles
4 x 100m
Lager run 5k prep:
3 sets of 400m.
1st 2-3 seconds slower than goal pace.
2nd exactly at goal pace
3rd 2-3 seconds faster than goal pace.
Rest 60 seconds between intervals and 400m between sets
Cool down 1 mile