Tuesday Track Workout

With Coach Joel:

Warmup mile. Track drills. 3x100m strides.

At 5k pace do 3x300m with 100 jog or walk. Then take three minute break.

Then do 3×300 again, but try to do set 3 seconds faster.

Example if first set was 8:00 pace which is 30 seconds per 100 . So that was 1:30 for 300. Now you do this set in 1:27.

If you’re more experienced do a third set after 3:00 recovery and go three seconds faster which for 8:00would be 1:24.

Warmdown 2-3 laps