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Tuesday Track Workout
August 13, 2024 @ 6:00 pm - 7:30 pm
With Coach Paul:
15 min warm up
Stretches and drills
4 x 100m
3-4 x 800m @ 5k pace with 400m recovery
Then
4x 200m @ 3k-1 mile pace with 60 seconds recovery.
Cool down 10 mins.