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Tuesday Track Workout
August 27, 2024 @ 6:00 pm - 7:30 pm
With Coach Paul:
Warm up 15-20 mins
Stretches drills and 4 x 100m strides
3 x 1000m at 5k pace with 3 min jog
4 x 400m at 5k-3k pace with 60 second jog
Cool down 10 mins