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Tuesday Track Workout
September 17 @ 6:00 pm - 7:30 pm
Event Navigation
With Coach Joel:
Warmup mile. Track drills. 6x50m strides.
For those running a half marathon or marathon run at 10 seconds faster then your goal pace 3-6x800m with 2:00 break.
For the others 10-15 x1:00 at 5k pace with 1:00 jog or walk. Whatever goal change directions half way.
Warm down three laps.