Tuesday Track Workout

With Coach Joel:

Warmup mile. Track drills. 6x50m strides.

For those running a half marathon or marathon run at 10 seconds faster then your goal pace 3-6x800m with 2:00 break.

For the others 10-15 x1:00 at 5k pace with 1:00 jog or walk. Whatever goal change directions half way.

Warm down three laps.