North Jersey Masters Running Club

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Event Series Event Series: Tuesday Track Workout

Tuesday Track Workout

May 6 @ 6:00 pm - 7:30 pm

Adidas Shoe Demo Postponed to June 3rd. 

Workout starts at 6:15 pm!

With Coach Paul

15 min warm up

Stretches & drills

4×100 strides

DMR:

Run 1200m, 400m 800m, Optional 1600m

All @ 5k Pace with a 400m jog between each interval.

Cool down 10 mins

Details

Date:
May 6
Time:
6:00 pm - 7:30 pm
Series:
Event Category:

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
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Phone
(201) 670-2780