Page 19 – North Jersey Masters Running Club

Group Run

Started November 9, 2024 0 0

@Glen Rock Duck Pond **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

@Glen Rock Duck Pond Remember to Turn your clocks back for today’s Fall Scheduled time. **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

Group Run

Started November 2, 2024 0 0

@Glen Rock Duck Pond **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

9th Annual Hero 5K Run/Walk

Started November 3, 2024 0 0

Support the Veterans as you run on this scenic route through campus.

Group Run

Started October 30, 2024 0 0

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

Group Run

Started October 28, 2024 0 0

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

Group Run

Started October 27, 2024 0 0

**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

Group Run

Started October 26, 2024 0 0

**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.

Group Run

Started October 23, 2024 0 0

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

Group Run

Started October 21, 2024 0 0

Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.

Tuesday Track Workout

Started November 12, 2024 0 0

Come join us for the LAST TRACK WORKOUT OF THE SEASON. Bring a head lamp to assist with visibility. With Coach Joel:

Tuesday Track Workout

Started November 5, 2024 0 0

With Coach Paul K: 15-20 min warm up. 4 x 100m strides. 6-10 x 400m at 5k pace with 50-75% of your interval time as recovery. 2 min 400 means jog/walk for 60-90 seconds. Etc. Cool down 1 mile or 10 mins.

All Events