GROUP RUN
Started January 28, 2024
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GROUP RUN
Started January 27, 2024
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GROUP RUN
Started January 20, 2024
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GROUP RUN
Started January 13, 2024
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GROUP RUN
Started January 7, 2024
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GROUP RUN
Started January 6, 2024
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TUESDAY TRACK WORKOUT
Started December 26, 2023
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Warmup mile, 3×100 strides. At 15 seconds faster then 5k mile pace do 3-6×800 with a two minute rest. Warm down 2-3 laps. Have a healthy and happy new year! Coach Joel
Read moreTempo Run ( Coach PK)
Started December 28, 2023
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Maxime workout: 2 mile warm up. Drills stretches and 4 x 100m strides. 2 miles of marathon pace right into 2 miles at half marathon pace. Advanced runners – no stopping between pace changes. If needed near runner can take a 3-4 min jog...
Read moreTempo Run ( Coach PK)
Started December 21, 2023
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20 min warm up stretches drills and 4 strides. 2 sets of : 5:00, 4:00, 3:00, 2:00, 1:00 All at half marathon pace. With 60 seconds recovery in between and 3 min jog between sets Cool down 10 mins
Read moreTuesday track workout (Coach Joel)
Started December 19, 2023
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Warmup mile. 4x100m strides. At 10 seconds faster then 5k mile pace do 6-13×300 with 100 jog. You can take a two minute break half way to your total amount. Warm down 2-3 laps
Read moreTuesday Track Workout
Started December 12, 2023
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Everyone warmup mile. 4×100 strides. At 5k pace do 4-7×600 with 200 jog. Warm down 2-3 laps.
Read moreTUESDAY TRACK WORKOUT
Started December 5, 2023
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Everyone warmup one mile. 4x100m strides. Then at 5k pace do 6-12×200 with 200 recovery. Warm down 2-4 laps.
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