Page 45 – North Jersey Masters Running Club

TRACK

Started July 18, 2023 0 0

Warmup mile, drills, 4×100. The beginners that attend will do 3-5×300 with 100 walk. The other club members will do at 10 seconds faster than their 5k mile pace 3-5×1200 with 400 jog. Warm down three laps

TRACK

Started July 11, 2023 0 0

Warm up 15 mins Stretches and strides at 6:15 followed by 4 x 100m strides 4 x 600m @ 5k pace with a short 200m recovery jog walk in between. Take 5 min recovery jog 4 x 400m 3-5 seconds faster than 5k pace (or roughly 3k pace. 60- 90 second...