1-3 mile WALK. Register for AREA 12 Bergen.
Read moreWALK SONJ (Special Olympics NJ)
Started June 24, 2023
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Track Work Out
Started April 11, 2023
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Warm up 1-1/2 miles, track drills, 4×100 strides. At 20 seconds faster than mile pace at 5k do 6-12×200 jog 100 and walk 100. Take heart rate. Must be below 108 to start next one. Warm down 2-3 laps.
Read moreWorkout today at Ben Franklin Middle School
Started April 5, 2023
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3-6 x 800 meters with one lap recovery.
Read moreValerie Fund 5K, Verona
Started June 10, 2023
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SPRING INTO WELLNESS 5K, WASHINGTON TOWNSHIP
Started April 15, 2023
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Run for Remi 5K, Maywood
Started May 20, 2023
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NJM GENERAL CLUB MEETING
Started April 19, 2023
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THE MILE BY IMPACT (Norwood)
Started May 13, 2023
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TUESDAY TRACK WORKOUT 3/21/2023
Started March 21, 2023
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Warm up 1.5 miles We will start stretches and drills near the finish line at 6:15. Feel free to start adding your own prior to that time. 4 x 100m strides. 5 x 600m at 5k pace. Aim to have the last 2 intervals as your fastest. Jog/walk 200m...
Read moreFIRST TRACK WORKOUT OF THE SEASON!
Started March 14, 2023
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GROUP RUN
Started March 4, 2023
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GROUP RUN
Started May 14, 2023
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