The Ridgewood Run is the premier road race in northern New Jersey and one of the longest running races in the tri-state area. Choose either the 10K, 5K, Road Mile, Fun Run – all or one of them.

AWARDS AND PRIZES ARE PLENTIFUL!

• Prize money to the top three finishers in the 1-Mile races, top 3 finishers in the 5K and 10K.
• Awards to the top three finishers in each five-year age-group bracket.
• Finisher’s Medal to all registered finishers of the Ridgewood YMCA Fun Run/Health Walk, 10 years and younger.
• The Toshiko d’Elia award of $500 to the first female masters Ridgewood resident in the 10K. Presented by the d’Elia-Diestel family.
• T-shirts will be guaranteed to the first 2000 registrants!

SAFETY TIPS

• Baby strollers, dogs, rollerblades or bikes are not allowed in the 5K or 10K race.
• Baby joggers are welcome in the Fun Run at the back of the pack.
• Wearing iPods, electronic devices, or any mobile sound equipment on the race course is strongly discouraged by USATF.

QUALIFYING TIMES FOR THE ELITE MILE

Open Men: 4:40

Open Women: 5:30

Masters Men: 5:30

Masters Women: 6:30