@Glen Rock Duck Pond **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
Read moreGroup Run
Started November 2, 2024
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9th Annual Hero 5K Run/Walk
Started November 3, 2024
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Support the Veterans as you run on this scenic route through campus.
Read moreGroup Run
Started October 30, 2024
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Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.
Read moreGroup Run
Started October 28, 2024
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Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.
Read moreGroup Run
Started October 27, 2024
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**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
Read moreGroup Run
Started October 26, 2024
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**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
Read moreGroup Run
Started October 23, 2024
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Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.
Read moreGroup Run
Started October 21, 2024
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Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.
Read moreTuesday Track Workout
Started November 12, 2024
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Come join us for the LAST TRACK WORKOUT OF THE SEASON. Bring a head lamp to assist with visibility. With Coach Joel:
Read moreTuesday Track Workout
Started November 5, 2024
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With Coach Paul K: 15-20 min warm up. 4 x 100m strides. 6-10 x 400m at 5k pace with 50-75% of your interval time as recovery. 2 min 400 means jog/walk for 60-90 seconds. Etc. Cool down 1 mile or 10 mins.
Read moreTuesday Track Workout
Started October 29, 2024
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With Coach Joel: Everyone warmup mile. Track drills and 4×100 strides. For those still in marathon training mode. At twenty seconds faster then goal marathon pace or a half. Do 3-5×800 with a two minute recover. For the 5k-10k at...
Read moreTuesday Track Workout
Started October 22, 2024
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With Coach Paul K: 15-20 min warm up Stretches and drills 4 x 100m 2x 1600m @ half marathon pace with 400m recovery after each 2- x 400m @ 10k-5 mile pace with 60-90 seconds recovery. Cool down 1 mile/10min
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