With Coach Joel: Everyone warmup mile. Track drills. 4×100 strides. Then: For 5k-10k: at 5k pace do 4-8×600 with 200 jog. For 13.1-26.2 at race pace goal mile pace do six laps. Take a 5min break if you want to do another set. Everyone...
Read moreWith Coach Paul K: 15-20 min warm up. Drills strides then 4 x 100m strides 6-8 x 300m at 5k pace. Jog 100m recovery 5 min recovery between sets Start second set of 6-8 300m 3-5 seconds faster than the first set Cool down 10 mins.
Read moreWith Coach Joel: Warmup mile. Track drills. 4x100m strides. For people training for 13.1-26.2. At goal pace do 1-2x five laps. If doing a second one take 4:00break. For the 5k-10k at 10 seconds faster then mile pace do 6-12x300m with 100 jog...
Read moreGlen Rock Duck Pond Long run 4 to 14 miles – Glen Rock Duck Pond – 2nd parking lot.
Read moreGlen Rock Duck Pond Long run 4 to 14 miles – Glen Rock Duck Pond – 2nd parking lot.
Read moreGlen Rock Duck Pond Our “social run” event! We go anywhere from 3-6 miles. The more the merrier! **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
Read moreGlen Rock Duck Pond Our “social run” event! We go anywhere from 3-6 miles. The more the merrier! **Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
Read moreRidgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.
Read moreRidgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.
Read moreRidgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.
Read moreRidgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.
Read moreNJM has been invited to submit up to four names for a non-complimentary entry FIRST COME, FIRST SERVED Please e-mail info@njmasters.com ASAP if you would like to apply. You are encouraged to respond quickly to improve your chance of being...
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