NORTH JERSEY MASTERS HOLIDAY RUN
Started December 23, 2023
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DARLINGTON COUNTY PARK, MAHWAH. All DISTANCES AND PACES WELCOMED. 3-6 miles.
Read moreWarmup mile. Track drills. 3×100. Anyone running a half marathon to marathon do at race pace 2-5×1000 with 200 jog. For 5k-10k. Start out with 4×300 at 5k pace with 100 jog. Take 2:30 break. Then next set do at three seconds...
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