Dunkerhook Park

Name: Thursday Weekly Tempo Workout
Start: 2026-11-05T18:00:00-05:00
End: 2026-11-05T19:30:00-05:00
Location: Dunkerhook Park

Dunkerhook Rd.
Paramus, NJ 07652 United States Get Directions

Events at this venue

September 2026
Thursday Weekly Tempo Workout

September 3 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout

Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United States

With Coach Joel: Workout will appear here weekly. warmup mile. 4x50m strides. At 5k pace do a ladder of 5:00 tempo with 2:30 jog or walk. Then 4:00 with 2:00 break, 3:00 with 1:30, 2:00 with 1:00 and 1:00. For those more experienced take a 5:00 recovery and go up starting with 2:00. Warm down […]
Thursday Weekly Tempo Workout

September 10 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout

Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United States

With Coach Joel: Updates will appear here weekly
Thursday Weekly Tempo Workout

September 17 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout

Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United States

With Coach Paul: Workout will appear here weekly.
Thursday Weekly Tempo Workout

September 24 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout

Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United States

With Coach Joel: Updates will appear here weekly
October 2026
Thursday Weekly Tempo Workout

October 1 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout

Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United States

With Coach Paul: Workout will appear here weekly.
Thursday Weekly Tempo Workout

October 8 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout

Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United States

With Coach Joel: Updates will appear here weekly
Thursday Weekly Tempo Workout

October 15 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout

Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United States

With Coach Paul: Workout will appear here weekly.
Thursday Weekly Tempo Workout

October 22 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout

Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United States

With Coach Joel: Updates will appear here weekly
Thursday Weekly Tempo Workout

October 29 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout

Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United States

With Coach Paul: Workout will appear here weekly.
November 2026
Thursday Weekly Tempo Workout

November 5 @ 6:00 pm - 7:30 pm Thursday Weekly Tempo Workout

Dunkerhook Park Dunkerhook Rd., Paramus, NJ, United States

With Coach Joel: Updates will appear here weekly

North Jersey Masters Running Club

September 2026

October 2026

November 2026