Morristown Super Hero Half Marathon
Started May 4, 2025
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JOIN US FOR NJM’S TRAINING PROGRAM PRACTICE RUN
Started May 18, 2025
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Run the 5K/10K course with NJM’s training program students. Escort small groups to navigate the 5K/10K course.
Read moreRIDGEWOOD RUN 5K COURSE PREVIEW
Started May 19, 2025
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DOOR HANGER RUN
Started May 20, 2025
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Tuesday Track Workout
Started April 29, 2025
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With Coach Joel: Warmup Mile. Track drills. 4×100. At 5k pace 2×200 with 200 jog. Then 1×1000 with 200 jog the more experienced can try 1-2 more sets. Warm down three laps. See you Tuesday!
Read moreTuesday Track Workout
Started April 22, 2025
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With Coach PK: Warm up: 15-20 mins + 4x 100m strides Session: 5x 400 @ 5k pace with equal 1:1 jogging/walking recovery Followed by 3-5 x 300m at 3k pace with 100m jog/walking recovery. Cool Down: 10 mins.
Read moreTuesday Track Workout
Started April 15, 2025
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With Coach Paul: Regular warm up of 15-20 mins 4x 100m strides All at 5k pace: 400m 800m 1200m* beginner runners can skip this interval 800m 400m All have 3 min recovery jog between intervals Cool down 1 mile
Read moreTuesday Track Workout
Started May 6, 2025
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Adidas Shoe Demo Postponed to June 3rd. Workout starts at 6:15 pm! With Coach Paul 15 min warm up Stretches & drills 4×100 strides DMR: Run 1200m, 400m 800m, Optional 1600m All @ 5k Pace with a 400m jog between each interval. Cool down...
Read moreEARTH DAY
Started April 22, 2025
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BROOKLYN HALF MARATHON
Started May 18, 2025
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GLOBAL RUNNING DAY
Started June 4, 2025
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JOIN NORTH JERSEY MASTERS AND THE WORLD 3-MILE RUN JUNE 4, 2025 MORNING OPTIONS Ridgewood Duck Pond (parking area #3) Option #1 7:00 AM Option #2 9:30 AM EVENING OPTION GLEN ROCK DUCK POND (PARKING AREA #2) 6:00 PM Please wear your...
Read moreBOSTON MARATHON- GOOD LUCK NJM RUNNERS!
Started April 21, 2025
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Good luck to NJM’s men’s team Scott Avidon, Michael Neilson and Paul Paul Vroegindewey !!! NJM and Boston Strong!
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