With Coach Paul: Regular warm up of 15-20 mins 4x 100m strides All at 5k pace: 400m 800m 1200m* beginner runners can skip this interval 800m 400m All have 3 min recovery jog between intervals Cool down 1 mile
Read more Adidas Shoe Demo Postponed to June 3rd. Workout starts at 6:15 pm! With Coach Paul 15 min warm up Stretches & drills 4×100 strides DMR: Run 1200m, 400m 800m, Optional 1600m All @ 5k Pace with a 400m jog between each interval. Cool down...
Read moreJOIN NORTH JERSEY MASTERS AND THE WORLD 3-MILE RUN JUNE 4, 2025 MORNING OPTIONS Ridgewood Duck Pond (parking area #3) Option #1 7:00 AM Option #2 9:30 AM EVENING OPTION GLEN ROCK DUCK POND (PARKING AREA #2) 6:00 PM Please wear your...
Read moreGood luck to NJM’s men’s team Scott Avidon, Michael Neilson and Paul Paul Vroegindewey !!! NJM and Boston Strong!
Read moreRidge School, Ridgewood(49 Cottage Place, Ridgewood, NJ 07450). Wear your NJM branded gear and join us to cheer for law enforcement as they carry the Flame of Torch in 26 legs through the Garden State in its journey to the College of NJ for the...
Read more With Coach Joel: Warm up. I suggest with it being cool wear something on your legs. Everyone warms up a mile. Track drills. 4x100m strides. Session: At 5k pace do 6x300m with 100jog. For the more experienced after 3:00 break do 4-6×300...
Read moreFREE BERGEN COUNTY HEALTH FESTIVAL
Read morehttps://www.sassquadtrailrunning.com/thelongpathdocumentary World Premier of Kim Levinsky’s 358-mile trail run / mental health and physical endurance journey on the NY Long Path.
Read more129th Boston Marathon. 26.2 miles Hopkington to Boston.
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