Ridge School, Ridgewood(49 Cottage Place, Ridgewood, NJ 07450). Wear your NJM branded gear and join us to cheer for law enforcement as they carry the Flame of Torch in 26 legs through the Garden State in its journey to the College of NJ for the...
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With Coach Joel: Warm up. I suggest with it being cool wear something on your legs. Everyone warms up a mile. Track drills. 4x100m strides. Session: At 5k pace do 6x300m with 100jog. For the more experienced after 3:00 break do 4-6×300...
Read moreFREE BERGEN COUNTY HEALTH FESTIVAL
Read morehttps://www.sassquadtrailrunning.com/thelongpathdocumentary World Premier of Kim Levinsky’s 358-mile trail run / mental health and physical endurance journey on the NY Long Path.
Read more129th Boston Marathon. 26.2 miles Hopkington to Boston.
Read more With Coach Joel:
Read more With Coach Joel: Warm up. Session: Cool Down.
Read more With Coach Paul! Warmups. Then: 5 x 600m at 5k pace. Recovery is a short 200m walk/jog back to the start. Cones out for the start as it’s not well marked. (Many should know this workout.) 8-10 min cool down jog
Read more With Coach Joel: Everyone warmup a mile. Track drills. Then 4×100 strides. At your 5k mile pace now. Do 6-14×400 with 1:30 recovery. After warm down mile
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