With Coach Joel:
Read moreTuesday Track Workout
Started September 30, 2025
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Tuesday Track Workout
Started September 23, 2025
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With Coach Joel: Warm up. Session: Cool Down.
Read moreTuesday Track Workout
Started April 1, 2025
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With Coach Paul! Warmups. Then: 5 x 600m at 5k pace. Recovery is a short 200m walk/jog back to the start. Cones out for the start as it’s not well marked. (Many should know this workout.) 8-10 min cool down jog
Read moreTuesday Track Workout
Started March 25, 2025
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With Coach Joel: Everyone warmup a mile. Track drills. Then 4×100 strides. At your 5k mile pace now. Do 6-14×400 with 1:30 recovery. After warm down mile
Read moreRun Bergenfield Mayors Wellness 5K
Started May 4, 2025
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WALDWICK 5K
Started May 4, 2025
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RIDGEWOOD RUN VOLUNTEER MEETING
Started April 16, 2025
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BEGINNER PROGRAM TRAINING
Started March 29, 2025
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Ridgewood Run 10K Training Program
Started April 5, 2025
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BEGINNER PROGRAM TRAINING
Started March 26, 2025
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Track Season Opens!
Started March 25, 2025
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Everyone warmup a mile. Track drills. Then 4×100 strides. At your 5k mile pace now. Do 6-14×400 with 1:30 recovery. After warm down mile
Read moreLet’s Make Pizza Event!
Started March 19, 2025
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