Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.
Read moreGroup Run
Started October 30, 2024
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Group Run
Started October 28, 2024
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Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.
Read moreGroup Run
Started October 27, 2024
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**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
Read moreGroup Run
Started October 26, 2024
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**Meet in the second parking area by the pavilion.** There will be several pace groups and a range of abilities within each.
Read moreGroup Run
Started October 23, 2024
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Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.
Read moreGroup Run
Started October 21, 2024
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Meet at the Ridgewood Duck Pond in the last parking lot closest to the path.
Read moreTuesday Track Workout
Started November 12, 2024
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Come join us for the LAST TRACK WORKOUT OF THE SEASON. Bring a head lamp to assist with visibility. With Coach Joel:
Read moreTuesday Track Workout
Started November 5, 2024
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With Coach Paul K: 15-20 min warm up. 4 x 100m strides. 6-10 x 400m at 5k pace with 50-75% of your interval time as recovery. 2 min 400 means jog/walk for 60-90 seconds. Etc. Cool down 1 mile or 10 mins.
Read moreTuesday Track Workout
Started October 29, 2024
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With Coach Joel: Everyone warmup mile. Track drills and 4×100 strides. For those still in marathon training mode. At twenty seconds faster then goal marathon pace or a half. Do 3-5×800 with a two minute recover. For the 5k-10k at...
Read moreTuesday Track Workout
Started October 22, 2024
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With Coach Paul K: 15-20 min warm up Stretches and drills 4 x 100m 2x 1600m @ half marathon pace with 400m recovery after each 2- x 400m @ 10k-5 mile pace with 60-90 seconds recovery. Cool down 1 mile/10min
Read moreTuesday Track Workout
Started October 15, 2024
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With Coach Joel: Everyone warmup mile. Track drills. 4×100 strides. Then: For 5k-10k: at 5k pace do 4-8×600 with 200 jog. For 13.1-26.2 at race pace goal mile pace do six laps. Take a 5min break if you want to do another set. Everyone...
Read moreTuesday Track Workout
Started October 8, 2024
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With Coach Paul K: 15-20 min warm up. Drills strides then 4 x 100m strides 6-8 x 300m at 5k pace. Jog 100m recovery 5 min recovery between sets Start second set of 6-8 300m 3-5 seconds faster than the first set Cool down 10 mins.
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