Group Run Glen Rock Duck Pond
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Started September 8, 2024
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Group Run
Started September 15, 2024
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Group Run Glen Rock Duck Pond
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Started September 14, 2024
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Group Run Glen Rock Duck Pond
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Started September 11, 2024
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Group Run Ridgewood Duck Pond
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Started September 9, 2024
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Group run Ridgewood Duck Pond
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Started September 7, 2024
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Glenn Rock Duck Pond
Read moreGroup Run
Started September 4, 2024
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Ridgewood Duck Pond
Read moreGroup Run – Destination Run
Started September 8, 2024
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NORTH JERSEY MASTERS DESTINATION RUN Dekorte Park Lyndhurst, NJ Please join us for the return of the NJM Sunday Destination Run! Dekorte Park is a quiet and peaceful place to get your 4-6 or 6-8 miles in, with panoramic views of the meadowlands...
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Started September 2, 2024
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Group Run at Ridgewood Duck Pond
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Started September 1, 2024
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Glen Rock Duck Pond
Read moreTuesday Track Workout
Started September 24, 2024
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With Coach Paul: 15 min warm up Stretches and drills 4 x 100m 1 x 1600m at 5k goal pace with 3-4 min jog recovery 5x 150m at 3k pace. Continue to jog remaining 250m around the track to the start. 4 min recovery 5 x 150 @ 3k-1 mile pace. Continue...
Read moreTuesday Track Workout
Started September 17, 2024
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With Coach Joel: Warmup mile. Track drills. 6x50m strides. For those running a half marathon or marathon run at 10 seconds faster then your goal pace 3-6x800m with 2:00 break. For the others 10-15 x1:00 at 5k pace with 1:00 jog or walk. Whatever...
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