GROUP RUN
Started July 1, 2023
0
0
GROUP RUN
Started June 24, 2023
0
0
GROUP RUN
Started June 25, 2023
0
0
GROUP RUN
Started June 11, 2023
0
0
GROUP RUN
Started June 4, 2023
0
0
DESTINATION RUN- OVERPECK PARK
Started June 18, 2023
0
0
Beginner Program Graduation/Group Run
Started June 3, 2023
0
0
Bring a small breakfast treat to share if you will be joining us!
Read moreUSATF-NJ MASTERS TRACK AND FIELD
Started June 24, 2023
0
0
USATF-NJ MASTERS TRACK AND FIELD
Started June 23, 2023
0
0
TRACK
Started June 27, 2023
0
0
Let’s shift gears a bit and work on some tempo. 15 min warm up jog Stretches and drills 4 x 100m strides 4-5 x 5 mins at half marathon pace with 60 seconds rest in between intervals. Cool down jog 10 mins.
Read moreTRACK
Started June 20, 2023
0
0
Warmup 1 mile. Track drills. 4x100m strides. 4-7×600 (at 10 seconds faster than 5k mile pace) with 200 jog recovery between intervals. For example, if you currently run a 9:00 pace, run the 600’s at 8:50 pace ( 2:12 per lap). Warm down...
Read moreTRACK
Started June 13, 2023
0
0
Everyone warms up a mile. Then track drills, followed by 2×50 strides and 2×100. Strides. At 85% effort at 5k pace do 1xmile. Take 1/2 the rest of your time. Ex. 8:00 =4:00. Then do 800 at same pace. Take half rest. Ex. 4:00=2:00. Then...
Read more