GLOBAL RUNNING DAY
JOIN NORTH JERSEY MASTERS AND THE WORLD 3-MILE RUN JUNE 4, 2025 MORNING OPTIONS Ridgewood Duck Pond (parking area #3) Option #1 7:00 AM Option #2 9:30 AM EVENING OPTION GLEN ROCK DUCK POND (PARKING AREA #2) 6:00 PM Please wear your...
Read moreBOSTON MARATHON- GOOD LUCK NJM RUNNERS!
Good luck to NJM’s men’s team Scott Avidon, Michael Neilson and Paul Paul Vroegindewey !!! NJM and Boston Strong!
Read moreSPECIAL OLYMPICS TORCH RUN
Ridge School, Ridgewood(49 Cottage Place, Ridgewood, NJ 07450). Wear your NJM branded gear and join us to cheer for law enforcement as they carry the Flame of Torch in 26 legs through the Garden State in its journey to the College of NJ for the...
Read moreTuesday Track Workout
With Coach Joel: Warm up. I suggest with it being cool wear something on your legs. Everyone warms up a mile. Track drills. 4x100m strides. Session: At 5k pace do 6x300m with 100jog. For the more experienced after 3:00 break do 4-6×300...
Read moreENERGIZE 2025
FREE BERGEN COUNTY HEALTH FESTIVAL
Read moreMOVIE MATINEE- THE LONG TRAIL DOCUMENTARY
https://www.sassquadtrailrunning.com/thelongpathdocumentary World Premier of Kim Levinsky’s 358-mile trail run / mental health and physical endurance journey on the NY Long Path.
Read moreNorth Jersey Masters No-Cook-Night Fundraiser (catered by Chestnut Deli)
Boston Marathon
129th Boston Marathon. 26.2 miles Hopkington to Boston.
Read moreTuesday Track Workout
With Coach Joel:
Read moreTuesday Track Workout
With Coach Joel: Warm up. Session: Cool Down.
Read moreTuesday Track Workout
With Coach Paul! Warmups. Then: 5 x 600m at 5k pace. Recovery is a short 200m walk/jog back to the start. Cones out for the start as it’s not well marked. (Many should know this workout.) 8-10 min cool down jog
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