All Events

GLOBAL RUNNING DAY

JOIN NORTH JERSEY MASTERS AND THE WORLD 3-MILE RUN JUNE 4, 2025   MORNING OPTIONS Ridgewood Duck Pond (parking area #3) Option #1 7:00 AM Option #2 9:30 AM EVENING OPTION GLEN ROCK DUCK POND (PARKING AREA #2) 6:00 PM Please wear your...

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SPECIAL OLYMPICS TORCH RUN

Ridge School, Ridgewood(49 Cottage Place, Ridgewood, NJ 07450). Wear your NJM branded gear and join us to cheer for law enforcement as they carry the Flame of Torch in 26 legs through the Garden State in its journey to the College of NJ for the...

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Tuesday Track Workout

Tuesday Track Workout

With Coach Joel: Warm up. I suggest with it being cool wear something on your legs.  Everyone warms up a mile. Track drills. 4x100m strides. Session: At 5k pace do 6x300m with 100jog. For the more experienced after 3:00 break do 4-6×300...

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Tuesday Track Workout

Tuesday Track Workout

With Coach Paul! Warmups.  Then: 5 x 600m at 5k pace. Recovery is a short 200m walk/jog back to the start. Cones out for the start as it’s not well marked. (Many should know this workout.) 8-10 min cool down jog

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