With Coach Joel: Everyone warmup a mile. Track drills. Then 4×100 strides. At your 5k mile pace now. Do 6-14×400 with 1:30 recovery. After warm down mile
Read moreTuesday Track Workout
Started March 25, 2025
0
0
Run Bergenfield Mayors Wellness 5K
Started May 4, 2025
0
0
WALDWICK 5K
Started May 4, 2025
0
0
RIDGEWOOD RUN VOLUNTEER MEETING
Started April 16, 2025
0
0
BEGINNER PROGRAM TRAINING
Started March 29, 2025
0
0
Ridgewood Run 10K Training Program
Started April 5, 2025
0
0
BEGINNER PROGRAM TRAINING
Started March 26, 2025
0
0
Track Season Opens!
Started March 25, 2025
0
0
Everyone warmup a mile. Track drills. Then 4×100 strides. At your 5k mile pace now. Do 6-14×400 with 1:30 recovery. After warm down mile
Read moreLet’s Make Pizza Event!
Started March 19, 2025
0
0
Sleepy Hollow Half Marathon
Started March 29, 2025
0
0
Group Run
Started April 2, 2025
0
0
Ridgewood Duck Pond Meet at the Ridgewood Duck Pond in the last parking lot closest to the path
Read moreLINCLON TUNNEL 5K
Started May 4, 2025
0
0
Benefiting Special Olympics NJ
Read more