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TRACK

July 11, 2023 @ 6:00 pm - 7:30 pm

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Warm up 15 mins
Stretches and strides at 6:15 followed by 4 x 100m strides
4 x 600m @ 5k pace with a short 200m recovery jog walk in between.
Take 5 min recovery jog
4 x 400m 3-5 seconds faster than 5k pace (or roughly 3k pace. 60- 90 second recovery between each

Cool down and rehydrate

Details

Date:
July 11, 2023
Time:
6:00 pm - 7:30 pm
Event Category:

Venue

Ben Franklin Middle School
335 N Van Dien Ave
Ridgewood, NJ 07450 United States
Phone:
(201) 670-2780