Tuesday Track Workout
October 13 @ 6:00 pm - 7:30 pm
With Coach Joel:
Details will appear here weekly:
Everyone warmup a mile.
Track drills and 3×100.
At 20 seconds slower then 5k mile pace do 4-7x800m with 1:30 recovery.
Key isn’t to go to fast so you can do more. This is an endurance workout. Warmdown three laps.
