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TUESDAY TRACK WORKOUT
May 7 @ 6:00 pm - 7:30 pm
Event Navigation
All —> Warmup mile.
Track drills. 4x100m strides.
Then at 5k pace 2x200m with 200 jog.
Then do 1000m with 200 jog. Take 3:00 break.
Do this set 1-3 more times.
Warm down 1/2 mile