Thursday Weekly Tempo Workout
April 23 @ 6:00 pm - 7:30 pm
With Coach Joel:
Everyone warmup 5k pace do 8-15×1:00 with 1:00 jog or 1:00 walk.
Warmdown seven minutes
North Jersey Masters Running Club
With Coach Joel:
Everyone warmup 5k pace do 8-15×1:00 with 1:00 jog or 1:00 walk.
Warmdown seven minutes
