- This event has passed.
Thursday Weekly Tempo Workout
May 28 @ 6:00 pm - 7:30 pm
With Coach Paul:
15 min warm up
Stretches and drills
4x 100m strides
4-5x 5 mins @ 5-10 seconds faster than half marathon pace. 60 second recovery in between each interval
Cool down 1 mile
Workout will appear here weekly.
