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Tuesday Track Workout
June 30 @ 6:00 pm - 7:30 pm
With Coach Paul:
warm up 15 min jog
Stretches and drills
4x 100m strides
3-4 sets of (400m, 400m, 200m @ 5K pace) with 45-second rests between repeats and 3 minutes rest between sets
Cool down 1 mile
Details will appear here weekly.
