Tuesday Track Workout
July 7 @ 6:00 pm - 7:30 pm
With Coach Joel:
Warmup mile. Track drills. 3x100m strides.
At 5k pace do 2-5x1000m with 200 jog or 100 jog /100 walk.
Warm down three laps.
Details will appear here weekly.
North Jersey Masters Running Club
