Tuesday Track Workout
July 14 @ 6:00 pm - 7:30 pm
With Coach Joel:
Details will appear here weekly.
Warmup mile.
Track drills. 3×100 strides.
At 10 seconds faster then your mile pace for 5k. Do 4-7x 600 with 200 recovery.
Warmdown three laps
North Jersey Masters Running Club
