Tuesday Track Workout
September 1 @ 6:00 pm - 7:30 pm
With Coach Joel:
Details will appear here weekly.
Warmup: mile
Workout: 4x100m strides. At 5k pace do 1000m with 100 jog and 100 walk. Do this 2-5 times.
Cooldown: three laps
North Jersey Masters Running Club
