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Thursday Weekly Tempo Workout
June 18 @ 6:00 pm - 7:30 pm
With Coach Joel:
Warmup mile. Drills. 4x50m strides.
At 5k pace run for 5:00. Jog or walk 2:30.
Next run 4:00. Jog or walk 2:00. Next 3:00.
Jog or walk 1:30. Next 2:00. Jog or walk 1:00. Next 1:00. Jog or walk 1:00.
That’s 23:00 minutes. Warmdown 7:00
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