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Thursday Weekly Tempo Workout
April 9 @ 6:00 pm - 7:30 pm
This week @ Dunkerhook loop in the park.
Dunkerhook Area Parking Lot across from the maintenance shed.
Warmup mile, drills, 4×20 second strides with 40 jog.
At 10k pace run 4:00. Then jog or walk3:00.
Do 2-4 times. Warmdown seven minutes
The GPS directions should be set for: Dunkerhook Area Parking Lot, Paramus, NJ 07652
