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TRACK
July 18, 2023 @ 6:00 pm - 7:30 pm
Warmup mile, drills, 4×100. The beginners that attend will do 3-5×300 with 100 walk. The other club members will do at 10 seconds faster than their 5k mile pace 3-5×1200 with 400 jog. Warm down three laps
