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TRACK
July 25, 2023 @ 6:00 pm - 7:30 pm
15 min warm up
Drills and stretches followed by
4 x 100m strides
6-10 x 400m at 5k pace. Take 50-75% of interval time as walking /jogging recovery
Example. 400m @ 8 min pace = 2:00
Walk/jog 60-90 seconds and repeat.
Cool down 8-10 min jog